OMAD Diet: What Happens to Your Body When You Fast for 23 Hours a Day?

– All right, Dr. Fung, you are up. So you say eating nearly2 000 calories in one sitting isn’t that bad if someoneis on the OMAD diet. So tell us more. – These concerns aboutintermittent fasting, to me, seem a little misplaced, because it’s not somethingthat we just came up with like in 2021. I want, Dr. Kahn mentioned Mark Mattson. Dr. Mattson reviewed in the New England Journal ofMedicine in December, 2019, and he had no concerns about that. In fact, and I paraphrase now, he says, “Intermittent fastingimproves several markers of cardiovascular state, including blood pressure and cholesterol”.And not only that, buthe goes on to point out that, hey, it may play a role in reversing or thwarting cancer, “Alzheimers disease”, Parkinson’s sicknes, multiple sclerosis , notto mention weight loss and type two diabetes. So we know what happens. When you don’t ingest, yourinsulin heights go down, which acts as a diuretic, you start to pee out. Your blood pressureactually tends to fall.You lose salted ocean. And at the same time, other hormones, such as growth hormone goup, your epinephrin goes up, you activate thesympathetic nervous system, so your torso is actuallybeing flooded with energy. And that’s why people can lose weight, because their metabolicrate is being maintained. You think of the hungry wolf. That wolf who hasn’teaten, he’s locked in, he’s able to concentrate, he’s got a lot of energy, and the metabolic frequency is up. So that’s a protective mechanism. When we don’t have anything to eat, our torso actuallyswitches to using body fat and our blood sugar, that dedicates us more force so that we can go out and hunt. After all, that’s exactlythe reason we carry torso fat.It’s a accumulate of meat calories. And if we don’t have anythingto eat, we retrieve that. – Well, there’s no debateamongst the three of us that there was still characters forfasting promote health. The items are the difference. And this isn’t a fasting diet. This is fasting/ gorging, fasting/ gorging, within one hour, which has been shown inanimal and human representations to generate insulin resistance.Fancy period, but your liveris not functioning well and your muscles inhandling blood glucose, LDL, blood pressure, it’s a bad rap. Now the food justdescribed has been quoted by Dr. Valter Longo, professor at USC. Eat a high fat, high proteindiet to promote cancer. It’ll make you a decade. I don’t want to look gooduntil I get chemotherapy. I don’t want chemotherapy. Finally, it’s beautifulto talk about autophagy. Ask what blood tests any three of us do to actually define autophagy. Unknown, you can’t measure it. It’s all whoo. I won’t recommend whoo to my patients. I recommend outcomes, vegetables, entire specks and legumes, with modest animal products if they wish, patterned after the Mediterranean diet, which is the only placeyou can gravitate to and be a legitimate nutrition expert.Sorry, everything else is frivolity. – Got it. – Dr. Kahn, I’m just curious. What’s your gues on howour predecessors eat though? Cause you go back a millionyears or 100,000 times, they weren’t eating, theywere ingesting a meat-based diet, and they would eat oncea day if they were lucky, they had a hunt it up. -( garbled) smartphone andGoogle those questions, and recognise I’m not an ancestral eater, because I’m living withwifi and stress and microbes that didn’t exist. I think it’s a deceit to say, “Pattern after beings thathave an average life span of 35 years”. You want to look good and live long. I’m 11 years older than you. I want to look good and livelong, but I’m going to do it in a way consistent with the literature. Can we learn from our ancestors? Of direction. I would go to the Danielfast in the book of Daniel, and dining sprays and( ambiguou) render good results. It’s actually been studiedat the University of Memphis in Tennessee, and actuallydoes produce good results.

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