New Diet Says Limit Hours Spent Eating Instead Of Calories | NBC Nightly News

WEIGHT. NBCS CATIE BECK
DESCRIBES THE NEW NBCS CATIE BECK EXPLAINS THE NEW APPROACH. EXPLAINS THE BRAND-NEW TECHNIQUE. >> > > Reporter: LIFE TECHNIQUE. >> > > Reporter: LIFE WASNT ALWAYS THIS >> > > Press Reporter: LIFE WASNT ALWAYS THIS LIVELY FOR LORNA WASNT ALWAYS THIS LIVELY FOR LORNA SHELTON. LIVELY FOR LORNA SHELTON. >> > > BELOW WE GO. SHELTON. >> > > BELOW WE GO. >> > > Press reporter: NOT LONG >> > > RIGHT HERE WE GO. >> > > Press reporter: RECENTLY, SHE CONSIDERED CLOSE >> > > Press reporter: RECENTLY, SHE WEIGHED NEAR TO 250 POUNDS. AGO, SHE WEIGHED NEAR TO 250 POUNDS. >> > > I HAD TO HAVE BOTH TO 250 EXTRA POUNDS>. > > I NEEDED TO HAVE BOTH KNEES CHANGED. >> > > I HAD TO HAVE BOTH KNEES CHANGED. >> > > Press reporter: A KNEES REPLACED. >> > > Reporter: A HEALTHIER DIET REGIMEN HELPED >> > > Reporter: A HEALTHIER DIET ASSISTED HER SLIM DOWN BUT HEALTHIER DIET PLAN HELPED HER REDUCE WEIGHT BUT NOT ENOUGH.HER REDUCE WEIGHT BUT NOT SUFFICIENT. > > AFTER ID GOTTEN 40 NOT SUFFICIENT.> > > AFTER ID GOTTEN 40 POUNDS OFF, THE NEXT > > AFTER ID GOTTEN 40 POUNDS OFF, THE NEXT >> 10 EXTRA POUND SEEMED TO POUNDS OFF, THE NEXT 10 EXTRA POUND SEEMED TO TAKE PERMANENTLY. 10 POUNDS SEEMED TO TAKE FOR LIFE. I REQUIRED TO DO TAKE FOR LIFE. I REQUIRED TO PERFORM SOMETHING DIFFERENT. I REQUIRED TO DO SOMETHING DIFFERENT. > > Press Reporter: CHANGING SOMETHING DIFFERENT.> > > Reporter: CHANGING EMPHASES FROM WHAT SHE > > Reporter: SHIFTING EMPHASES FROM WHAT SHE >> WAS EATING TO WHEN SHE FOCUS FROM WHAT SHE WAS EATING TO WHEN SHE WAS CONSUMING IT. WAS CONSUMING TO WHEN SHE WAS CONSUMING IT. SHE CONSUMED DISHES EARLIER WAS EATING IT. SHE CONSUMED DISHES EARLIER AND OVER LESS TIME, SHE CONSUMED DISHES EARLIER AND ALSO OVER LESS TIME, EATING ONLY FROM 8:00 AS WELL AS OVER LESS TIME, EATING ONLY FROM 8:00 A.M. TO 2:00 P.M. CONSUMING ONLY FROM 8:00 A.M. TO 2:00 P.M. SHE REMOVED ANOTHER A.M. TO 2:00 P.M. SHE TOOK OFF ANOTHER PERSON 50 POUNDS. SHE REMOVED ANOTHER PERSON 50 EXTRA POUNDS. > > THE EXTRA POUND WERE 50> POUNDS. >> > > THE POUNDS WERE JUST MELTING AWAY.

>> > > THE EXTRA POUNDS WERE SIMPLY DISSOLVING. >> > > Reporter: SHE GOT SIMPLY DISSOLVING. >> > > Reporter: SHE GOT THE SUGGESTION FROM A RESEARCH STUDY >> > > Press reporter: SHE GOT THE IDEA FROM A RESEARCH STUDY AT THE COLLEGE OF THE SUGGESTION FROM A RESEARCH STUDY AT THE COLLEGE OF ALABAMA IN BIRMINGHAM. AT THE COLLEGE OF ALABAMA IN BIRMINGHAM. TESTING SOMETHING ALABAMA IN BIRMINGHAM.TESTING SOMETHING CALLED

TIME-RESTRICTED TESTING SOMETHING CALLED TIME-RESTRICTED FEEDING. CALLED TIME-RESTRICTED FEEDING. > > EATING IN A NARROW FEEDING. >> > > CONSUMING IN A SLIM PERIOD AND AFTERWARDS >> > > EATING IN A SLIM AMOUNT OF TIME AND ALSO THEN HAVING AN EXPANDED TIME PERIOD AND AFTER THAT HAVING AN EXPANDED DAILY FAST EACH DAY. HAVING ACTUALLY AN EXPANDED DAILY FAST EVERY DAY. >> > > Reporter: RESTRICTING DAILY FAST EACH DAY. >> > > Reporter: LIMITING EATING TO JUST 8 >> > > Reporter: LIMITING EATING TO JUST EIGHT HRS AND ALSO BEGINNING CONSUMING TO SIMPLY EIGHT HOURS AS WELL AS STARTING EARLY. HRS AND BEGINNING EARLY. >> > > WE FOUND THAT THE EARLY. >> > > WE FOUND THAT THE EARLY TIME-RESTRICTED >> > > WE FOUND THAT THE EARLY TIME-RESTRICTED FEEDING AID BOOSTS EARLY TIME-RESTRICTED FEEDING HELP BOOSTS FAT BURNING. FEEDING HELP ENHANCES FAT LOSS. >> > > Reporter: MEALS FAT BURNING. >> > > Press Reporter: MEALS TAKE 3 TO FIVE >> > > Press Reporter: MEALS TAKE THREE TO 5 HRS TO DIGEST.TAKE THREE TO

FIVE HRS TO DIGEST. BY CHANGING EATING HOURS TO DIGEST. BY MOVING EATING EARLIER, FOOD IS BY SHIFTING EATING EARLIER, FOOD IS METABOLIZED BY BEDTIME EARLIER, FOOD IS METABOLIZED BY GOING TO BED LEAVING STORED FAT TO METABOLIZED BY BEDTIME LEAVING SAVED FAT TO BURN. LEAVING KEPT FAT TO BURN. >> > > BURNING WHILE BURN. >> > > BURNING WHILE YOURE SLEEPING? >> > > BURNING WHILE YOURE SLEEPING? >> > > CORRECT. YOURE SLEEPING? >> > > CORRECT. ACTUALLY, THATS WHEN >> > > CORRECT. AS A MATTER OF FACT, THATS WHEN WE FIND THE BAT AS A MATTER OF FACT, THATS WHEN WE FIND THE BAT TRANSFORMING IS HIGHEST. WE FIND THE BAT TURNING IS HIGHEST. >> > > Press Reporter: OUTCOMES TURNING IS HIGHEST. >> > > Reporter: RESULTS LIKEWISE SHOW MINIMIZED >> > > Press Reporter: RESULTS ALSO SHOW DECREASED BLOOD STRESS AND ALSO ALSO PROGRAM LOWERED BLOOD PRESSURE AS WELL AS BETTER INSULIN HIGH BLOOD PRESSURE AND ALSO BETTER INSULIN PROCESSING. MUCH BETTER INSULIN PROCESSING. WHILE THE DIET PLAN DOESNT HANDLING. WHILE THE DIET PLAN DOESNT MAKE YOU REDUCE CALORIES WHILE THE DIET REGIMEN DOESNT MAKE YOU CUT CALORIES OR WHOLE FOOD GROUPS, MAKE YOU CUT CALORIES OR ENTIRE FOOD GROUPS, EXPERTS SAY STAY CLEAR OF SCRAP OR WHOLE FOOD GROUPS, EXPERTS SAY AVOID JUNK FOOD AS WELL AS BINGEING AND ALSO EXPERTS STATE AVOID JUNK FOOD AS WELL AS BINGEING AND ALSO THROUGHOUT NOT EATING HRS FOOD AS WELL AS BINGEING AS WELL AS THROUGHOUT FASTING HRS ONLY DRINKS WITH NO DURING FASTING HOURS ONLY DRINKS WITH ABSOLUTELY NO CALORIES LIKE BLACK ONLY DRINKS WITH ABSOLUTELY NO CALORIES LIKE BLACK COFFEE OR WATER.CALORIES LIKE BLACK COFFEE OR WATER. LORNAS RESULTS, LIFE COFFEE OR WATER. LORNAS RESULTS, LIFE CHANGING. LORNAS RESULTS, LIFE CHANGING. > > I SEEM LIKE IVE CHANGING. >> > > I FEEL LIKE IVE INCLUDED YEARS >> TO MY > > I SEEM LIKE IVE INCLUDED YEARS TO >> MY LIFE.

Loop whole how to drop 2 1/2 in 24 hours

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