Namaskar to all the onlookers and welcome back in this new video. I previously fixed numerous diet related videos but today’s video is on public necessitate. Topic of this video is Budget diet plan for weight gain. Many parties messaged me that they don’t want to waste too much on their diet and also many people don’t have time to cook. So keeping in mind all these points, I’ll share whole day dinners with you. Let’s start our video. Let’s start our day with a health breakfast which is likely to be the first dinner of the day. So let’s see what we can eat in this meal. First we have is a glass of hot milk in which I’ll mingle 50 gram of oats. I’m using 10 almonds which I’ll mix in this. And for little sweetness, I added around 10 grams sugar. We’ll desegregate this. It makes 3-4 minutes. And because milk is hot, it will be easily readied. With this, I’m using 1 banana. You is in a position to included in the oats or can also eat it normally. And I’m using 2 eggs with yolks. This will be a good breakfast in which I’ll get Carbohydrates, protein and fattens. So this meal is a mixture of macro and micro nutrients which will help you in starting your day And because oats is a sluggish digestive carb, so it will help you in staying forceful entirety epoch. Now let’s talk about our next banquet. Our next banquet is Mid-Morning snack. Which I’ll munched between breakfast and lunch. This banquet is easy to carry and you don’t need to concoct it. Let’s see what we chose in this meal. We’re do 100 grams of ribbed grams, handful of unsalted peanuts. You’ve to eat these 2 so that you get enough quantity of Fiber and protein. During mid-day, you’re hungry and i want you to choose a health option. Come on let’s see what all things we have for lunch. In lunch, we’re eating 200 grams of lily-white rice. But if you don’t want to eat rice, then you can also choose chapati. But make sure that you at least eat 3 chapati’s. With this we’ll make 1 container of cooked dark-green gram lentil( Moong dal ). But you can also use any other lentils as well, there’s no problem. Salad is there for fiber but this much is not sufficient. I’ve added more protein roots in which I have 2 options Either you can eat 6 simmered eggs but merely grey or you can eat 100 grams of pot cheese( Paneer) Since your goal is weight income, so make sure that you’re getting enough quantity of protein and carbs. Let’s move to our next meal. Now we’ll munch our pre workout dinner and this snack is very important because you need much vitality during usage, So let’s see what we can eat in this meal I’m using 4 slice of dark-brown eat but if you don’t want to eat dark-brown meat then you can also eat any other bread. I’ll snack this with Peanut butter. There are many symbols in the market who are clearing peanut butter but i prefer Alpino peanut butter Because this is organic and with that it donot contain any preservatives. Trans overweight is also 0. With that, it is low in cholesterol so there’s no impairment on our state. There’s one more additional advantage that there’s no artificial sweetener included in this So it is very beneficial for your overall state. And I opened this new pack today because I finished the previous one. Whenever you’ll open it, you’ll find a bed of petroleum on it’s top. But don’t worry, this is the sign of purity and it’s made up of natural peanuts. So mingle it we’ll before dining like this And I’m using 1 helping of this which is approximately 32 grams in which I’ll get 10 grams of protein as well And this will be a healthy option for your pre workout banquet. But made to ensure that you eat this 2 hours before your workout so that it get accepted properly and you get power from it’s nutrients while working out. After workout , now we’ll have our pole workout dinner. By the road, you should consume whey protein after workout but since we’re making a budget diet So don’t worry. If you cannot consume whey protein, then the alternative you have is boiled eggs Which will be without yolk and quantity is likely to be 6-8. For carbohydrate, I’m giving you 2 alternatives. Either you can eat 2 bananas or if you don’t want Then you can also eat 200 grams of steamed potato as well. Post workout dinner is a very important meal so made to ensure that you spend this dinner under 1 hour of workout. Now I’ll share that what you can eat in dinner. Dinner is somewhat similar to our lunch in which we’re making 200 grams of lily-white rice for the carbohydrates Green gram lentil for protein. Salad for fiber and we’re adding more protein in this for which we’re having 150 grams of cottage cheese( paneer) Simply protein is not the reason behind lending cottage cheese( paneer) because we’ve already included enough eggs during the whole day. But the major reason is that it contains casein protein which is slow digestive protein So it will help you in your muscle retrieval during entire nighttime. This was our today’s video. And if you’ll calculate the food expenses in a few months, Then it will not be more than Rs. 5000 -6 000. If you liked the video, then do strike the like button And share it to those used friends who need budget diet that more specially for load advantage. I’ll exclude sharing these informational videos with you all. Show your cherish on this canal and subscribe it But with agree, press the buzzer icon so that you don’t miss any video. Thank you, Good bye ..