Keto diet with Diabetes – Diabetes Doctor Explains how!

Hello everyone, the big question is can I follow the keto diet when I have diabetes or prediabetes? Big question, right You might be wondering who I am I am Dr. Ahmed Argin founder and “were having” lengthy rehearsal with many diabetics and I like to pass on my experience, especially regarding the questions that come to me every day in my diabetes clinic Now let’s talk about the keto diet Enjoy the keto diet Keto menu is very popular nowadays and everyone wants to keep going.Why are they doing it? Because when you cut off carbs absolutely, your figure goes into ketosis so what is ketosis? When your torso is deprived of carbs as a result, your person starts burning overweights and this creates ketone forms that’s why it’s called ketosis so your person is in a solid burning state and then not only that in the beginning, when you cut carbs your insulin tiers put vastly even if you’re injured With diabetes, you realise insulin unless you have sort 1 diabetes, peculiarly type 2 diabetics or prediabetics once have more insulin than the average person However, because their body or opposition is greater than a regular individual, an heightened sum of insulin is not Well fairly and this actually helps to gain weight when “youve had” diabetes Now, when you are on a keto diet, your insulin stages go down Insulin is a hormone that actually entices ocean and as a result, when “youre on” a keto diet your insulin water level goes down and as a result, Your water levels are lowering so you may have noticed that you may end up going to the bathroom more often but what is the danger in that? Guys, you may be at risk of becoming dehydrated so if you’re on a keto diet make sure you stay hydrated that’s number one, number two discuss the matter with medical doctors because you may be taking medication that could put you at risk when you’re on a keto diet So, if you’re young, You don’t have many problems. If “youve had” prediabetes and don’t take medications it’s OK to go on a keto diet but is clear that when you discontinue the keto diet your load will come back so you don’t want to go on a food that will actually go underweight again unless you’re going to a nuptial and then you’re Ready to gain weight again but we want to make sure you’re on a diet that you like, that you’re on a food that you can stick to for the rest of your life so dietary modifications should be perfect and permanent and not temporary so you can lose 20, 30 40 of weight when you follow Keto diet but then, if you are going to gain it again, I say there is no benefit and I see it all the time and hand some supporter all the time when on the keto diet they lose weight and then gain weight again now, if “youre using” Insulin, and specially meal time insulin, that’s an important part chaps so if you’re using insulin, let’s say you’re eating ten legions per snack and all of a sudden you’re pare carbs What are you going to do with insulin? A very important issue you have to discuss with your doctor you may have to cut back on your insulin drastically because the task of insulin 80% is to take care of carbohydrates with proteins, overweights, etc., you will have a big problem with low-pitched blood sugar so you have to make sure of that Contact us if you want to get condolence information about keto and diabetes we can give you a free consultation, assist you with the nutrition If you are not on the keto diet, we can help you with nutritions And remember that keto isn’t the only diet and it hasn’t been shown to reduce the risk of heart attacks and strokes. It reduce the risk of demise and increases living and shortens the number of members of prescriptions so we can talk about this food more but again, if you are committed to following the keto diet keto diet Crown to be careful, especially if you are taking insulin, and including if you are taking medications that can release insulin such as glipizide, glyburide, glimepiride, you need to understand what is going on with your drugs before launching on any keto diet otherwise, as long as you stay hydrated you should be able to by now One last thing chaps if you are on medication specially this can happen even to regular people when “youre on” a keto diet the electrolyte offset may be lost so when you lose a lot of ocean and become dehydrated you have been able poor levels of Potassium and sodium, you may also be deficient in magnesium so if you’ve been going on a very strict keto diet for too long it’s not a bad hypothesi, at least have your primary care doctor check your electrolytes and then assess your hydration status We’ ll told you in the next thread again I’m Dr.Ahmed Argin SugarMDs. com and have a great day.

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