Is diet soda BAD for you? Are there HEALTH RISKS?

So are diet sodas really as bad aspeople meet them out to be? It makes time a few probes online and the negativityand fear-mongering around diet alcohols is really clear to see. But what if thetruth about diet sodas? Is there justification for all the fear or ifpeople’s postures been worded by sensationalist media pieces and contentdesigned purely to drive high-pitched scenes? So as someone who spends diet drinks I’vealways been of the “everything in moderation” mindset.I think they tastegood, I think they’re great at helping you deal with sugar craves and helpingyou stick towards a calorie restrained nutrition. But with all the negative press outthere it reached me wonder am i gambling my health by booze them? So in this videoI’ve looked at some of the most frequent oppositions to drinking diet sodas andlooked to see if there’s any science for actually backing any of these things up. Nowevery brand of diet soda will have slightly different ingredients so for simplicityI focused on Diet Coke and Coke Zero as this is the most popular brand. Sosomething I discover a lot is that diet sips are just full of chemicals and infact these substances are so toxic that you’re probably better off precisely drinkingthe full sugar equivalent. Now this is a classic appeal to nature fallacy andjust because something is natural doesn’t mean that is automaticallyhealthy and in the same way simply because something is synthetic doesn’t mean thatit’s automatically unhealthy.Now it’s worth mentioning that everything is achemical and in fact Layne Norton recently affixed about this on hisFacebook page and he announced the chemical ingredients for an organic banana. Nowwhen you read through that register it all sounds pretty scary extremely if youdon’t know what a lot of these substances are but of course you would nevernormally be worried about eating an organic banana. Now there are currently nineingredients within a Coke Zero the more controversial of which is probably goingto be aspartame. Now I’m going to go into more details precisely about aspartame injust a moment but it’s one of “the worlds largest” exhaustively experimented and studied foodadditives the FDA has ever approved. So despite diet beverages having zerocalories there are still plenty of claims that they still cause value gainand diabetes. Nonetheless from all the studies I’ve seenthey certainly demonstrate a equivalence but not a causation. In the same way that theannual number of beings that drowned falling into a poolCorrelates very strongly with the number of members of movies Nicolas Cage was in, againcorrelation is not equal causation.So from the diabetes studies it seems thatmost of the participants were already overweight and predisposed to havingtype 2 diabetes. In other studies it seems like there were some behavioralreasons why the participants obstructed gaining heavines while drinking nutrition sodas. The most likely theory is that the participants were ingesting additional foodbecause of the calories they saved by not drinking the full sugar different versions of thesodas. So as mentioned earlier aspartame hasbeen highly criticized and highly controversial ever since it was firstapproved by the FDA in the early 1980 s. It is now one of the most widely usedand well studied sweeteners in the world. There have been lots of studies whereparticipants have ingested huge amounts of aspartame over long periods of timeand there have never been any discernible side effects or outcomes. As such thereare no technical links to brain tumors or cancer.Observational studies areoften sensationalized by the media which then leads to lots of anxiety amongstconsumers. Now from these studies there is an ADI value for aspartame, which isthe Acceptable Daily Intake. This is the maximum amount of a chemical that can beingested daily over a lifetime with no noticeable health gamble. Now the veryconservative ADI value for aspartame is 50 milligrams per kilogram of bodyweight. Now there’s 184 milligrams of aspartamein a can of Coke Zero so an 80 kilogram party could have up to 22 cans of dietsoda per date over a lifetime with no measurable state risk.Which is insane.Now when we consume aspartame it’s broken down into our form into threedifferent compounds. It is 50 percent phenylalanine 40 percentage aspartic acidand 10 percentage methanol. Now methanol raises the most eyebrows as this isactually converted into formaldehyde within the body. Now this soundsabsolutely horrendous but formaldehyde is actually used forcertain processes within the body including manufacturing particular amino acids, andit doesn’t actually build up or store within the body. Any excess offormaldehyde is actually converted into formic battery-acid which is excreted from thebody when you pee-pee. Now it’s also worth noting that the amount of methanolproduced by aspartame is very very small and in fact there’s a higher amount ofmethanol attain naturally within fruits and vegetables. So as such an equivalentamount of fruit juice can have five times the amount of methanol than a dietsoda. So BPA otherwise known as bisphenol A isan industrial substance used to generate certain plastics and resins. It’s shown tohave quite a nasty effect on human body and it’s already been restricted acrossthe EU, Canada, China and Malaysia.So BPA can actually seep into beverages andfood if it’s within the containers. This is why you’ve probably heard of BP-Afreeplastics when you’re talking about cups bottles, meat containers and babybottles. So even though diet sodas are most commonly contained within an aluminium receptacle we are really have a terribly very thin plastic lining. Now this is verywell designed and very difficult to see, however someone dissolved the aluminiumcan using sodium hydroxide – awfully “Breaking Bad” style, and discovered the inner plasticlining. This lining is designed to stop the metal being deteriorated by the drinkinside. Now gazing online that rowing does actually seem to contain BPA but itis trace amounts.The FDA has said that BPA grades are safe at around 50 micrograms per kilogram of body load, so again for an 80 kilogram personwe’re talking four thousand micrograms per day. Within each can of diet sodathere’s between 1.7 and 3.5 micrograms of BPA, so again we’re really talking very small amounts. So our blood sugar positions increase whenwe ingest carbohydrates. When they’re digested they’re broken down into sugarand absorbed into our bloodstream, and this increase in blood sugar levelstriggers the exhaust of insulin.So insulin is a hormone that transportssugars from our bloodstream into our cadres for vigor, or to be accumulated asfat. So because aspartame doesn’t contain anysugar it shouldn’t induce an insulin response. Now despite a lot of claimsthat it does, in 1998 the American Journal of Clinical Nutrition performeda study on 48 health beings where they were given vast dosages of aspartamefor 20 daylights, and equivalent to 20 cans of diet soda. The researchers found thatthere is no effect on their insulin elevations. So the effects of gut bacteria onoverall health is still being explored but the research suggests that yourbalance of gut bacteria could be an indicator as to your susceptibility todifferent health conditions and may even be the key to preventing or eventreating particular ailments. So one study has shown a change in the balance of gutbacteria in mouse whenever they fed artificial sweeteners, and this included areduction in some of the good bacteria.This definitely needs furtherinvestigation and human studies to determine the effects on parties. Theissue is that everyone’s balance of gut bacteria is very different and unique, and so complex that is very difficult to measure or even say for certain whichbacteria are the most beneficial. There are currently trillions of good bacteria made upof thousands of different species and 5,000 bacterial sprains. So as it standsnothing can be said for certain about the effects of artificial sweeteners onthe gut microbiome but I’m certainly interested in finding out more fromfurther studies. So most people think about tooth decayand holes they typically think about sugary menus and sugary liquors being theissue.However despite the fact diet sodas have no sugar in them whatsoever, they’vebeen found to create a same sum of dental deterioration as their sugarycounterparts. Now the reason for this is because the ingredients in the dietsodas are actually quite acidic and can actually dissolve the protective enamelon your teeth. Now it is feasible reduced by booze through a straw or having adrink with a snack. So another popular belief is that diet boozes can actuallyimpact your bone concentration and there is an element of truth to this.Now diet drinkscontains phosphoric acid and while phosphorus is an important bone mineralin itself, a disproportionate uptake of phosphorus compared to your uptake ofcalcium could lead to bone loss. Now it’s worth pointing out however that theamount of phosphorus in diet liquors is very very small is comparable to things likechicken or cheese. Another possible edition is that the caffeine in diet drinks canactually frustrate calcium from being absorbed, however the negative effects ofcalcium absorption by caffeine is formally offset by as little as one to twotablespoons of milk.So try and form some kind of meaningfulconclusion to this, my contemplates are that there’s a lot of media sensationalismaround diet sodas. Ultimately it’s a matter of choice but from what I foundout I’m more than happy to consume them in moderation as part of a balanced healthydiet. Now of course if you’re worried about it or you’re experiencing any kindof negative side effects from imbibing diet sodas, or you have some kind ofunderlying health condition, then certainly stop sucking them. My onlyreal concerns were about the tooth enamel which I met reasonably eye-openingand I’ll clearly be keeping an seeing out for further studies merely the gutmicrobiome. However I think there are a lot of health benefits to losing weight, and ifdrinking food sodas helps you achieve that, I think that’s a good thing. So ifyou watched this video to the end, thank you for asking for watching and I hopeyou met it useful.And observe below let me know what you think aboutdrinking diet sodas . .

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