I tried the 1200 kcal diet for a week

Hi everyone, welcome to my canal I feel like I’ve been eating a bit too much lately, so I’m going to start losing force and I want to keep track of how much I munch every day I’m consuming an app announced myfitnesspal, which I’ve exerted before But it’s only sporadically. I used it to try to record and pointed out that I snack about 2700 to 3000 calories a daytime. I don’t think this amount is very healthy for my meridian. Sometimes it’s not because I’m hungry, extremely. When Im stood, I too devoured to pass the time. Because of the epidemic, I dont have much opportunity to exercise. As a ensue, I dont exercise much and Im frequently very busy, so I plan to reduce the daily calorie intake to 1200 calories. How did it turn out after a week? Where did I predict that if I cut my calorie intake by 500 calories a period, I risk losing 0.5 to 1kg per week so we can test the accuracy of this theory and see how much I can lose this week Then there is whether such a diet is healthy, and whether it can maintain the initial force for a very long time: 56.3 kg.I genuinely want to drink hot ginger tea, but so far I have dined 1160 calories today. A cup of ginger tea has 70 calories, so I plan to switch to one. Ginger candy I only remembered yesterday that I didn’t count the calories of the two eggs for dinner so I inadvertently surpassed 132 calories. No nature … I have to be very careful not to exceed the daily limit and too to keep a record of everything I eat. Not to mention that I was really hungry yesterday. I stayed up late to change my thesis and deepened it to around 12 o’clock. I don’t know if it was because I didn’t eat fairly during the day or if I gobble dinner too early, and the calories I made in couldn’t last all nighttime. This is the current Question…see how it feels tonight I lost a total of 2.8 kg here are my foresees on this 1200 cal meal strategy so first, is this meal plan sustainable long term I would say yes. Can I last longer than a week? Of direction I can. Do I find it beneficial? The answer is yes, you don’t have to starve yourself on purpose. Although every now and then you may feel a little craving for food, you’re still getting the nutrients it is necessary to. I guess my rapid hunger soreness are probably due to my unbalanced diet. Replacing those “less healthy” intakes with healthful ones and dining more fruits and veggies, I think this diet plan is good but will I continue to follow it? The react is no mainly because it is a waste of time to keep a record of what I have feed. I have no spare time, but I have to expend it on recording. But I think that for people who are overeating, or snack more than there is a requirement to For many parties, this diet schedule will be particularly effective. I think that munching 1200 calories a daytime can indeed help lose weight and maintain a healthy load for a long time. However, I see the body’s metabolism will adapt to this intake sooner or later. The longer, the more you lose because sooner or later your person will get used to this calorie intake It’s been three days since I stopped doing this diet and I’ve gained some heavines now I’m back at about 54.4 kg if you can’t Follow this diet plan for a long time, formerly you stop, you may gain weight soon as well Hope you guys like this video, thank you for watching the end I want to do more videos about the nutrition intention, see you next time 🙂

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