HOW TO HEAL YOUR GUT ON A VEGAN DIET | best probiotic foods

Welcome back to RainbowPlantLife. Today I want to share with you some of the most wonderful nutrients to eat for a health gut.Before we get to the specific nutrients let’s talk about why your gut healthmatters. Your gut health is so important to the rest of your body’s overallhealth. Lucks are if you have a health gut you probably too have a healthybody, but if you have poor gut health it might be the seed justification behind some ofyour other health problems, wandering from physical to mental health issues.So ifyou find yourself get sick regularly and you’re not sure why, oryou have brain fog and trouble concentrate, it might be because you have anunhealthy gut. Your gut health is affected by a assortment of different factorssuch as the environment, whether you are taking sure-fire remedies, and of courseyour diet. And because it can be hard to control external factors like theenvironment, the easiest way to heal your gut is to heal your nutrition. When it comesto diet, there are two main things I want to talk about.The first one isprobiotics. You might have heard of probiotics before. They are the healthygut bacteria that live in your intestine microbiome. And nutrients that are rich inprobiotics tend to be fermented foods. And a meat is fermented typically byleaving it out on the bar for a long enough period of time that it’s exposedto bacteria and yeast. Of course you can’t ferment every single kind of food. For speciman you can’t just leave a chicken out on your bar and hopethat after ten days it’ll be fermented and good for you.It’ll give youSalmonella so don’t try it. On the other hand, you can ferment lots of vegetablesand that’s why it’s great for a vegan diet.The second part of your food that Iwant to talk about is fiber. And dietary fiber acts as a meat for thoseprobiotics, enabling them to grow. And the reason you crave the health gut bacteriato grow is because the more you have and the more diverse your bacteria, is thehealthier your intestine, which means you’re less likely to have chronic illnessesand inflammation. And you’ll find dietary fiber in fruits veggies, entire grainslegumes, nuts, grains. So mostly if you’re eating a vegan food, particularlya totality meat based vegan diet, you’re gonna have no problem getting enoughfiber. So now that we’ve talked about probiotics, let’s talk about nutrients thatcontain probiotic. Of route you can take a probiotic supplement, but they can bereally expensive especially the higher- end labels so if you want to soothe yourgut through menu simply and save some fund, here are some great plant-basedfoods that are full of probiotics.A really rich source of probiotics issauerkraut, which is simply fermented green. You might have had sauerkraut on a burger or hot dog before, and my favorite road is actually to pair it witha kale salad and some creamy salad dressing and a bunch of nuts and seeds. The combining of compositions and spices is really delicious. The next food on ourhealthy gut list is kimchi.It’s salted and fermented cabbage, generally Napacabbage and Korean radishes, and it’s then flavored with chili powder and abunch of other spices. It’s really delicious and like sauerkraut you canmake it at home and fermentation it at home or you can buy it at the supermarket. Normally Ipair kimchi with some Asian flavored food like ramen or rice, but you can putit on a sandwich or burger or certainly anything.The next nutrient on our roster istempeh, which is whole fermented soy beans.I talked a great deal about thenutritional benefits of this superfood in an earlier video on “where do vegans get their protein from? ” so if you want to check that out and learn more abouttempeh, I will link to that right here. Our next source of probiotics areplant-based yogurts and kefirs. You might have heard that traditional dairyyogurt is a great source of probiotics and it is, but it’s not the dairy that’sthe source of probiotics. It’s the live active cultures that are used to makeyogurt. So most plant-based yogurts and kefirsare also going to have a high source of probiotics. These are two of my favoriteplant-based yogurts and kefirs. One is almond milk located the other is coconutmilk located. If you look at the ingredients on this, you will see there are live active cultures in now. Just try to stick tothe unsweetened yogurts or yogurts that have a low extent of sugar because youwant to make sure that the bacteria in your gut is feasting on the probiotics, not on the sugar.Next up on our probiotic directory is miso. Miso is atraditional Japanese condiments and it’s made of fermented soy beans. Of courseyou’ve make miso in miso soup which you’re served at Japanese diners, but Ialso like to threw miso in salad dressings, marinades and sauces. I actually introduced alittle bit of miso in my vegan cheese sauce because it said extra umami flavor.If you want to check out that recipe, I will link to that righthere. Next up in our healthful nerve schedule are olives. Once olives are soaked in brine, which is a solution of spray and salt, the healthful bacteria causes them toferment, fixing them a good generator of probiotics. So if you enjoy olives as muchas I do, make this as your excuse to eat as many as you require. Another saltyfavorite of mine are pickles. You want to make sure though you’re buying picklesthat have been marinaded in salt water , not in vinegar. If they’ve been marinaded invinegar, they’re not going to have the fermentation process. And they’ll still bedelicious but you won’t be getting any probiotics. Saltwater pickles aretypically sold in the refrigerated region and they might carry a labelthat says “active cultures”and vinegar pickles are usually sold in theshelf-stable aisle of the grocery store. Last-place but not least, my favorite informant ofprobiotics is kombucha. Kombucha is a black or green tea that’s beenfermented by a settlement of bacteria and yeast.And you can buy kombucha at thestore or you can make it at home. Now that we spoke menus that are rich in probiotics, I want to quickly talk about prebiotics. As I has already mentioned, probiotics are live microbes that need food in order to grow and flourish, and the menu they ingest generally comes in the form of dietary fiber, but it’s also drawn attention to as prebiotics. Some of the best sourcesof prebiotics are onions, garlic artichokes, asparagus, leeks, sweetpotatoes, bananas, legumes, entire specks. You get the point: nonsense that vegans would gobble anyways. But I do want to mention two of my favoritesources of prebiotics because it might surprise you that they’re good for yourgut. If you’re like me, you probably don’t need any excuse to eat more chocolate, but here’s just another condone. Chocolate is actually a prebiotic menu becausewhen you snacked chocolate, the healthful gut bacteria in your microbiome fermenting thecompounds in cocoa. I don’t know about you, but that certainly makes me feelbetter about all the times I’ve eaten a dark chocolate disallow in one sitting.It happens all the time, like once a few weeks, so I feel better now. The last-place prebiotic I want to talk to you about that might surprise you is redwine. And you might have heard that red wine is good for your heart, but it’salso good for your gut. Like cocoa, red wine encourages the healthful nerve bacteriato grow in your intestine. Of track I feel obligated to tell you to drinkresponsibly and to not treat red wine as your sole informant of prebiotics. Make sureyou also devoured vegetables and all that nonsense. So the next time you have a glass ofred wine and a piece of darknes chocolate, or a few cases sections of dark chocolate, giveyourself a pat on the back because you’re doing your gut and your state abig spare. Well that does it for my video on nutrients to eat for a health gut.If youfound this video instructive or helpful or learned something new, I would enjoy itif you touched that “thumbs up”button as well as that “subscribe” button so I know thatyou’re experiencing these videos. If you want to talk more about intestine health, if youhave questions, leave me a comment below and I would love to talk to you. Alright, I’ll see you guys next week. Thanks for watching.

pexels photo 1105166

Loop whole how to drop 2 1/2 in 24 hours

You May Also Like