Goodbye Phase 1, Hello Phase 2, With South Beach Diet!

UP NEXT, IT’S TIME FOR FOODEDUCATION. AND CELEBRATION, SOUTH BEACHSTYLE. IT’S SO NICE TO BE BACK AT THEEDEN ROC AGAIN. DR. AGATSTON IS SO FULL OF GOODINFORMATION AND I CAN’T WAIT TO SEE HIM AND HEAR WHAT HE HAS TOSAY THIS TIME. Dame, IT’S GREAT TO SEE YOUAGAIN. I KNOW YOU ALL HAVE BEEN WORKINGREALLY, REALLY HARD DURING PHASE ONE, AND IT’S GREAT TO BE HEREAGAIN WITH DR. AGATSTON. IT’S GREAT TO BE HERE AND WE’VEFINISHED Period ONE. HOW’D Phase ONE GO? I Certainly LIKE EATING WHAT IWANNA EAT WHEN I WANNA EAT IT,( LAUGHTER) AND THAT WAS MYBIGGEST PROBLEM BEFORE. YOU HAVE POWER OVER FOOD, INSTEAD OF IT HAVING POWER OVER YOU. I Enjoy TO HEAR YOU DESCRIBE ITTHAT WAY, IS POWER OVER FOOD. OKAY, SO I TRIED MY WEDDINGDRESS WHEN I BOUGHT IT I HAD THIS MUCH SPACE THAT I NEEDED TOCLOSE, AND IT DIDN’T CLOSE.SO I TRIED IT ON LAST WEEK, ANDIT FINALLY CLOSED, SO HOPEFULLY BY THE END, FOR THE WEDDING, I’MGONNA HAVE TO SEW IT TO MAKE IT SMALLER.( LAUGHTER AND CHEERING ). THAT IS FANTASTIC. AND YOU HAVE A VERY, VERY LUCKYFIANCE. AWWW …( LAUGHTER ). THANK YOU. ANY FRIENDS OR SPOUSES NOTICETHE BETTER MOOD OR … YES, MY HUSBAND DEFINITELYNOTICED A DIFFERENCE, AND WHEN I March AWAY, HE DOES A LITTLE NOD, YOU KNOW, AND HE’S LIKE “WOW…THAT’S LOOKING REALLYNICE! ” YOU KNOW.MY HUSBAND DID SAY THAT MYCLOTHES LOOK LIKE THEIR GETTING A LOT LOOSER ON ME SO THAT WASGOOD.( LAUGHTER ). IT WAS GOOD TO HEAR! MY HAIR AND NAILS, I FEEL LIKEIT’S A LOT HEALTHIER AND GROWING AND STRONGER. I FEEL LIKE I HAVE MORE ENERGY. IT’S INTERESTING. THE ENERGY, LACK OF HUNGER, THISIS ALL BECAUSE YOU’RE CONTROLING THE BIG SWINGS IN BLOOD SUGARTHAT WE TALKED ABOUT. Freedom. THAT’S WHAT THE STRATEGICSNACKING HELPS. ON THE WEBSITE, THERE WERE SOMANY DIFFERENT RECIPES AND OPTIONS THAT I NEVER GOT BORED. YOU KNOW, THAT’S SO WONDERFUL TOHEAR. WHATEVER YOU LIKE, IT’S ON THEWEBSITE. WELL, TO CELEBRATE THE END OFPHASE ONE, WE WANT TO GIVE YOU A MOMENTO BECAUSE YOU DID SO WELL, AND YOU’RE ALL STARS– .( IN UNISON) AWWW … THAT’S Really sweet. –AND WE’RE IN SOUTH BEACH, WE’RE GONNA GIVE YOU A STARFISH.( IN UNISON) AWWW … THANK YOU! THANK YOU! BEAUTIFUL. AND YOU’LL WEAR IT IN GOODHEALTH AND TO CELEBRATE, LET’S TOAST! CHEERS!( Glass CLINKING ). I’M FEELING ENERGETIC AFTERPHASE ONE BUT I’M Face FORWARD TO The next stages. SO, DR. AGATSTON, NOW THAT WE’REREADY TO START PHASE TWO, CAN YOU GIVE US MORE INFORMATIONABOUT WHAT THAT ENTAILS? I Review OF PHASE TWO AS MOREVARIETY AND MORE FUN. AND WE ADD THAT TO WHAT WE HADIN PHASE ONE. WE HAVE WHOLE GRAINS, LIKE THEWHOLE GRAIN BAGELS YOU SEE HERE, WE HAVE WHOLE FRUITS, RASPBERRIES, STRAWBERRIES, BLACKBERRIES, MULTI-COLORED…THE MORE COLORS, THE MORE NUTRIENTS, THEHEALTHIER IT IS.WHOLE GRAIN PASTA, Brown rice, STILL SOME STARCHES, AND THEN SWEET POTATOES WHICH HAVE MOREFIBER AND MORE NUTRIENTS THAN WHITE POTATOES. I SAVED THE BEST FOR LAST.( LAUGHTER ). I AM AN ADMITTED CHOCO-HOLIC. ME TOO!( LAUGHTER ). SO–. ME THREE!( LAUGHTER ). AND THAT’S ALL OF US! AND MORE AND MORE OF THERESEARCH IS SHOWING DARK CHOCOLATE IN MODERATION ISPRETTY HEALTHY AND IT’S SIMILAR TO RED WINE. RED WINE ALSO HAS POLYPHENOLS, RESVERATROL, A Plenty OF THINGS THAT ARE GOOD FOR US, AND ALITTLE WINE ALSO SLOWS OUR STOMACH EMPTYING AFTER A MEAL, SO IT CAN Brake THE SWINGS IN BLOOD SUGAR.BUT IF THEY’RE ADDING SOME OFTHESE FOODS BACK IN, ARE THEY GOING TO GAIN BACK THE WEIGHT? THE IDEA OF PHASE TWO IS YOUREACH YOUR WEIGHT LOSS GOAL AND AGAIN, IT’S SLOW WEIGHT LOSS, WITH THAT THE SUSTAINED WEIGHT LOSS THAT PEOPLE CAN STAY ON FORLONG PERIODS OF TIME. TO HELP YOU ALONG IN PHASE TWO, WE’RE GONNA BE SENDING YOU SOME SOUTH BEACH SNACKS, AND YOU ALLKNOW THE PURPOSE OF SNACKING BUT A SNACK IS GREAT IF IT FILLS YOUUP, IF IT’S CONVENIENT AND IF IT TASTES GOOD. THANKS, DR. AGATSTON! AND REMEMBER, LADIES, WE’LL BEWITH YOU ALL THE WAY.( IN UNISON) Expressed appreciation for. PHASE TWO Audios GREAT. I Time HOPE THAT WE KEEP LOSINGTHE WEIGHT. PHASE TWO, HERE WE COME. LET’S SEE WHAT HAPPENS. HEY, LADIES! I WANT SOME OF THAT BLING! FOR MORE ON THE SOUTH BEACHDIET, CHECK OUT OUR WEBSITE ..

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