Easy Banana Oatmeal Pancakes with Cinnamon

When you’ve got that craving for pancakes, these Banana Oatmeal Pancakes stack high and delicious with extra banana and thick maple syrup. Sounds like a great way to get the day going! Made with oats and bananas, these banana pancakes are a healthy breakfast that is stacked tall with nutrition and flavor!

Banana Oatmeal Pancakes

Saturday mornings were made for pancakes – a tall stack of pancakes, that is! Here’s we’ve added ground oats and mashed banana to the batter for extra flavor and a nutrition boost. Add a few extra slices of banana and a sprinkle of cinnamon, and you’ll have yourself a scrumptious and absolutely delicious breakfast. Whether it’s a weekend or a weekday, for kids or adults, this Banana Oatmeal Pancake recipe is one that’s hard to resist!

the real food dietitians the real food table 9781982178352 hr

We Wrote a Cookbook!

The Real Food Table will be on sale March 8, 2022

Includes more than 100 easy & delicious mostly gluten-free, grain-free, and dairy-free recipes for every day. 

Click Here to Pre-Order Now

Overhead view of a white plate filled with several banana oatmeal pancakes topped with banana slices, walnuts, and cinnamon.

Ingredients for Banana Oat Pancakes

With a few simple ingredients, these banana oat pancakes come together to make a delicious and fluffy round pancake that’s perfect to serve for brunch, weekend mornings, and even made ahead for an easy weekend breakfast meal prep.

  • Eggs – whole eggs. Learn more about choosing quality eggs here
  • Milk – use dairy or unsweetened non-dairy milk of choice
  • Banana – you’ll need 1 large or 2-3 small to medium bananas; for the best sweet flavor and easy mashing, use ripe bananas that have darker spots on the peel
  • Avocado oil – can substitute melted butter or coconut oil
  • White vinegar – this helps the gluten-free pancake get a little more height and bake to golden perfection
  • Oats – pulse old-fashioned rolled oats in a blender or food processor to make oat flour (it should look like a coarse flour with some larger oat pieces still in it for a thicker texture pancake). Alternatively, you can use quick-cooking oats – still pulse them in the blender, but for less time
  • Gluten-free flour blend – we recommend using Bob’s Red Mill One-to-One Gluten-Free Baking Flour or King Arthur Measure-for-Measure Gluten-Free Flour. You can also use an equal amount of unbleached all-purpose flour if you don’t need or want pancakes that are gluten free
  • Baking powder
  • Baking soda

How to Make these perfect banana oatmeal pancakes

It takes just 3 easy steps to make this banana oatmeal pancake batter and cook them into hot and ready banana flapjacks!

  1. Step 1: Pulse the oats in a blender or food processor until broken into small pieces (see photo above for texture).
  2. Step 2: In a mixing bowl, whisk together the eggs, milk, avocado oil, and white vinegar. Add the pulsed oat flour, gluten-free flour, baking powder, and baking soda; stir together. Add the mashed banana and stir well.
  3. Step 3: Place a small skillet over medium heat or heat a griddle to medium. Mist with nonstick cooking spray or coat with a small amount of avocado oil. When the skillet or griddle is hot, add small scoops (2-3 tablespoons each) of pancake batter in rounds. Cook about 2 minutes (or until lightly golden brown on the bottom and small bubbles form on top). Flip the pancakes and cook for 1 – 1 ½ minutes on the other side. Remove from the skillet, place on a plate. Repeat the process until all of the pancake batter is used.

More Healthy Breakfast Recipes

All Breakfast Recipes

How to serve banana pancakes

Pancakes and waffles are one of our favorite breakfasts to serve and enjoy! Just as with our Fluffy Sweet Potato Pancakes and our Gluten-Free Peanut Butter Banana Waffles we think a little pad of butter and a drizzle of pure maple syrup makes the perfect topper. But there are many ways to fancy up these hot cakes.

Topping Ideas for Gluten-Free Banana Pancakes:

Try serving these banana pancakes with a variety of toppers for extra flavor plus more nutrition (such as added protein from the yogurt or scrambled eggs). Try:

  • Banana slices
  • Chopped walnuts
  • Cinnamon
  • Pure maple syrup
  • Fresh berries
  • Yogurt
  • Scrambled eggs served on the side

A tall stack of banana oatmeal pancakes with banana slices between the stacks, thick maple syrup being poured over the stack and running down the side.

Are Banana Oatmeal Pancakes a healthy option for breakfast?

Here at The Real Food Dietitians we love to start the day with a nutritious breakfast, and these Banana Oatmeal Pancakes are a favorite because our families love them and they’re packed with nutrition.

  • Oats – an excellent source of a special type of fiber called beta-glucan, oats have been linked to lowering cholesterol and good blood sugar control
  • Bananas – known for being a great source of potassium (important for heart-health), bananas also provide a good amount of fiber and antioxidants
  • Eggs – a nutritious package, whole eggs contain important nutrients, such as vitamin D, choline, and leucine that you don’t find in high quantities in many other everyday foods. These nutrients help support cell and muscle growth, as well as keeping your skin and brain nourished
Tip!

Try These Two Ways to Add The Bananas

For added texture and more banana flavor, slice the bananas into rounds and add to the batter. For a smoother and more evenly distributed banana flavor, mash the bananas before folding them into the batter.

How to store banana pancakes

Once the pancakes are cooled, place them in a covered container and keep in the fridge for up to 5 days. To reheat, place in the microwave for 20 seconds at a time until heated through (resulting in a soft pancake) or pop in the toaster (for a more crisp pancake).

Can these oatmeal pancakes be frozen?

Absolutely! When we’re organized and planning ahead, we love to make a batch or two of these banana oatmeal pancakes as part of our meal prep, then stash in the freezer until needed. Freeze cooked and cooled pancakes in a freezer-friendly container or bag for up to 3 months.

Can I meal prep these banana oat pancakes?

We are encouragers of meal prepping so naturally we have created this recipe to be meal prep friendly! There are two ways to meal prep these pancakes.

  1. Option 1: Make the Batter Ahead. Mix together the batter per the instructions and store the uncooked batter in a glass container with a lid in the fridge for up to 3 days. Cook the pancakes on demand from the pre-made batter.
  2. Option 2: Fully Cook the Pancakes Ahead. Cook the pancakes per the instructions, let cool, place in containers and store in the fridge for easy breakfasts. (See above for storing instructions and re-heating instructions)

A tall stack of banana oatmeal pancakes with banana slices and walnuts stacked up on a white plate.

Recipe

Banana Oatmeal Pancakes

Start your day right with these easy and delicious gluten-free Banana Oatmeal Pancakes that are calling your name! Here’s a healthy breakfast that’s both kid-friendly and adult-friendly, made with simple ingredients.

Prep: 15 minsCook: 20 minsTotal: 35 minutes

Servings: 4 servings (12 pancakes) 1x

Ingredients

  • 1 cup old-fashioned oats 
  • 2 eggs
  • 1 cup dairy or non-dairy milk of choice
  • 2 tablespoons avocado oil
  • 2 teaspoons white vinegar
  • ½ cup gluten-free flour blend*
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 cup mashed banana (1 large or 2 small-medium)**
  • Optional toppers: Ground cinnamon, maple syrup, additional sliced banana, chopped nuts, yogurt, berries

Instructions

  1. In a blender or food processor, pulse the oats into a flour. It should be mostly ground with some larger pieces of oats still intact. 
  2. In a bowl, whisk together the eggs, milk, oil, and vinegar.
  3. To the egg mixture, add the oat flour, gluten-free flour, baking powder, and baking soda; mix to combine. Fold in the mashed banana.
  4. Place a small skillet over medium-high heat or heat a griddle to medium-high. Mist the cooking surface with nonstick cooking spray or coat with a small amount of oil. 
  5. Once the skillet or griddle is hot, add batter (2-3 tablespoons each) in circular mounds. Cook for until lightly golden brown on the bottom and small bubbles form at the top of the batter, about 2 minutes. Flip each pancake and cook until golden brown on the other side, 1 to 1 ½ minutes more. Remove pancakes to a plate and keep warm while you cook the rest of the batter. 

Last Step! Please leave a review and rating letting us know how you liked this recipe! This helps our business thrive so we can continue providing free recipes and high-quality content for you.

Nutrition Information

  • Serving Size: 3 pancakes
  • Calories: 325
  • Fat: 11 g
  • (Sat Fat: 2 g)
  • Sodium: 370 mg
  • Carbohydrate: 45 g
  • (Fiber: 5 g
  • Sugar: 10 g)
  • Protein: 9 g
  • Cholesterol: 75 mg

Dietary

© The Real Food Dietitians

/*h3{flex:0 0 100%}.tasty-recipes-equipment .tasty-link-card{flex:0 0 50%;padding:1.5rem 1rem;text-align:center}@media screen and (min-width:500px){.tasty-recipes-equipment .tasty-link-card{flex:0 0 33%}}.tasty-recipes-equipment .tasty-link-card p{font-size:1em;font-weight:700;margin-bottom:0}.tasty-recipes-equipment .tasty-link-card p a{color:initial}.tasty-recipes-equipment .tasty-link-card span{font-size:.9em}.tasty-recipes .tasty-recipes-nutrition ul{list-style-type:none;margin:0;padding:0}.tasty-recipes .tasty-recipes-nutrition ul:after{clear:both;content:” “;display:block}.tasty-recipes .tasty-recipes-nutrition li{float:left;list-style-type:none;margin-bottom:0;margin-left:0;margin-right:16px}.tasty-recipes-plug{align-items:center;display:flex;flex-wrap:wrap;justify-content:center;margin-bottom:1em;text-align:center}.tasty-recipes-plug a{box-shadow:none;text-decoration:none}.tasty-recipes-plug a img{display:inline-block;height:auto;margin:5px 0 0 8px;width:150px}.tasty-recipes-footer-content{padding:1.5em;text-align:center}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:0}.tasty-recipes-footer-content img,.tasty-recipes-footer-content svg{width:60px}.tasty-recipes-entry-content .tasty-recipes-entry-footer h3{font-size:1.25em;margin:0 0 .25em;padding:0}.tasty-recipes-entry-footer p{font-size:.75em;margin:0}.tasty-recipes-entry-footer p a{border-bottom:none;box-shadow:none;text-decoration:underline}.tasty-recipes-flash-message{background-color:#fff;border-radius:4px;box-shadow:0 .3px .4px 0 rgba(0,0,0,.024),0 .9px 1.5px 0 rgba(0,0,0,.05),0 3.5px 6px 0 rgba(0,0,0,.1);color:#313135;display:inline-block;font-size:13px;letter-spacing:0;line-height:1.2em;margin-left:10px;padding:4px 10px}@media screen and (min-width:500px){.tasty-recipes-flash-message{padding:4px 10px}}.tasty-recipes-flash-message p{margin:0;padding:0;text-transform:none}@media screen and (min-width:500px){.tasty-recipes-footer-content{align-items:center;display:flex;justify-content:center;padding:1.5em 0;text-align:left}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:.8em}}@media print{.tasty-recipes-no-print,.tasty-recipes-no-print *{display:none!important}}[data-tr-ingredient-checkbox]{cursor:pointer;list-style-position:outside;list-style-type:none!important;margin-left:0!important}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container{position:relative}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]+label{display:inline-block;position:relative;vertical-align:middle}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]{clip:rect(1px 1px 1px 1px);clip:rect(1px,1px,1px,1px);height:1px;overflow:hidden;position:absolute!important;width:1px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]+label:before{border:1px solid;border-radius:2px;content:””;display:inline-block;height:20px;margin-right:10px;position:relative;width:20px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]:checked+label:after{border-bottom:2px solid;border-left:2px solid;content:””;display:inline-block;height:6px;left:4px;position:absolute;top:4px;transform:rotate(-45deg);width:12px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]:focus+label:before{box-shadow:0 0 8px #5e9ed6;outline:1px solid #5d9dd5}[data-tr-ingredient-checkbox=checked]{opacity:.8;text-decoration:line-through}
/*]]>*/

For ultimate success, we highly recommend reading the tips in the full blog post above. All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Thank you!

Pin It now to make It later

A stack of banana oatmeal pancakes with banana slices between the pancakes and topped with walnuts and cinnamon.

You May Also Like

Easy Banana Oatmeal Pancakes With Cinnamon