Mom winters “ve arrived”, will you not give methi prantha this time? Ok please apply some butter and some pickle also Today boss has uttered so much trouble in place climate is fully off Cauliflower is in good quality at grocery We’ll have Cauliflower pakora with tea this will oblige my attitude Its to cold today Hot chocolate with some cake Its very cold today didn’t even get out of the quilt Water is also very cool from the sounds I’ll not cook meat today let’s require something to areas outside my throat is itching today let’s have some ginger tea okay Let’s tell some samosa from the brand-new sugary shop so much tasty samosa they are Hot gulabjamun in winters and ice cream over it have you ever tried its to fun to eat So you all likewise do the same in wintertimes I too use to do same because of this only I was 110 kgs then what I did to lose 50 kgs? I’ll tell in that is today’s video So on everyone’s request today I have brought a video of winter food hope that will give you astounding weight loss and ll elevate your immunity you’ll enjoy all winter’s food you’ll not miss any aroma because you already know this that the recipe that I bought for you they are good for weight lose and tasty too so when you’ll come out from winter jacket and sweater in summers parties will get l jolt looking at you Your tranformation should be like this Let’s start and follw our food hope start it from today onward don’t miss it for a single era too Follow my food strategy and till the end of wintertime will you understand astonishing tranformation you’ll surprise parties and see you’ll have such a amazing tranformation Ok let’s start our diet plan When ever you follow my any diet I always use to tell you that there are certain things which you follow together with my nutrition program you’ll to be all right upshots It “re not like” if you’ll not follow then there will be no weight loss but when you’ll follow these guidelines your weight loss will be effective and early so if you can all these things then I’ll say you to follow all these things very sincerely I throw all these guidelines to all my buyers which give them an amazing make So guys before starting my any nutrition proposal First thing that you need to be carefull about is that rest is very important for our torso thats why 8 hours sleep is must If you have time and you can take sleep of 8 hours do go your 8 hour sleep sleep on time at night wake up at right time is so effective if you are losing weight in other channel too good for your health you might have heard a lot of time that you should sleep early at night and wake up at right time it is good for your health and your torso and this same is good for weight loss also Sleep at around 10 -1 0.30 pm and wake up at 6-6. 30 am and properly follow diet plan whole day Second thing you need to be carefull about is water not only in summers but winters also is very important because in wintertimes atmosphere is very dry and our mas also is very dry in wintertimes and there is lot of requirement of water in our mas but as climate is cool we don’t feel much to drink water but still you have to keep your uptake of irrigate proper around 3 litre should needed to deplete in winters also Not exclusively for wieght loss but it is good for your health likewise So if you don’t remember to have water you can set dismays in your telephones or provided hourly remembrances So that your remember after every hour to drink water So like this only keep your intake of sea around 3-3. 5 litres in a period Third thing is that you should not take stress if you make so much better stress so first thing it is not even good good for health and second it’ll not even let your weight loss happens because whenever you’re in stress your body produce such hormones such negative hormones which’ll not let your weight loss happens and not even good for your health So you try to distract yourself when you are doing overthinking or taking stress divert your thinker so your state also remains good and your weight loss also Next thing we’ll talk about is that you should check your weight daily because if you are following any food you should know about your daily progress if you’ll check your load daily you’ll get to know that which things are your including in your food that is giving you weight gain and you should avoid it and which food is helping you to achieve good wieght loss so you can include it more in your nutrition when you’ll start my food schedule sleep at right time and wake up early in morning exert your washroom just after waking and then check your heavines after checking your wieght first thing to go into your form that is water and it is our morning drink so morning imbibe pthat is very amazing for wintertimes is turmeric tea turmeric is a miraculous thing it contain countless therapeutic calibers and this also give you amazing weight loss inch loss and if you have problem of water retention will help you to get relief from that likewise apart from this there are many benefits of it So fisrt of all will move to my kitchen and see how I offset my turmeric tea people for impelling turmeric tea I have taken sea in pan and hindered it on gas it is turmeric seed which is easily available in market at vegetable browses if you don’t get this you can use powder also.I have grated it I am including 1 spoonful in irrigate 1 spoon grated ginger I am including this also in water 1/4 teaspoon black pepper powder I have made will contribute that is something that. These 2 cinnamon attaches will compute this also in water Mix it well thats simple it cover it with lid and make it cook when it get stewed will remove the lid and thats it will of the gas strain in out and you have to consume it hot merely 1 glass. If you’re using gunpowder usage 1-2 tinge simply as it has hot upshot so will not much quantity so our turmeric tea is ready so guys this is our turmeric tea very good for weight loss and inch loss will give you many benefits in winters for sore throat if there is any body pain or swelling so it is very beneficial to you you must try it in winter You have taken your morning suck somewhere around 7-7. 30 am After that now comes Breakfast Breakfast should be around 8-8. 30 am It should not be late than that and don’t ever ricochet your breakfast as it is winter season and If I tell you that in early mornings in wintertimes I’m giving you Makki ki roti and saroon ka saag will you feel like you are on diet.Definitely No So First of all will move to my kitchen and will see how I’m making my Makki ki Roti For shaping makki roti we have taken corn flour and now I am contributing grated raddish in it which is coming fresh in this season you can use any seasonal vegetable in it adding chopped green chilly and assortment it well radish once has lots of water in it so you don’t need to add much water in it gradually compute spray in it here I am adding tepid irrigate because of which our corn flour comes properly bind up as it is to much grainy as it is gluten free now our dough is ready now we’ll shape our corn roti or prantha Little dry corn flour is spread over rolling board and made a small dough and are applicable to some cool flour and start flattening it It doesn’t bind as it is gluten free so you have to roll it very slowly and carefully you can round it by exercising your hands too I’m exercising pin for rolling I have applied more baked flour in it we’ll go it gradually and will not prepare big-hearted roti we’ll make small roti so that it doesn’t break Now crannies in between you can use water to join it use a little water and It’ll join now our roti is wheeled properly now we’ll concoct it on frying pan cook it from both sides Now it’s cooked from one place will cook it from other side also it is cooked from both the sides now it is ready to be served you can have 1-2 roti like this easily apply some desi ghee over it and then see its taste You’ll enjoy for sure as if it is wintertimes morning and you are having saroon ka saag and corn roti you can enjoy it for sure and with this also you’ll get weight loss superb weight loss SO people this was our brilliant delicious Corn roti You can have 1-2 corn roti is your breakfast with sarsoon ka saag or you can apply 1 spoonful 1 butter on it or 1 spoon desi ghee don’t forget that with this you can have your makki ki roti or along with this you can have your favourite tea, chocolate or 1 goblet milk people you can take tea or coffee but keep it mind that you shouldn’t exert sugar or jaggery in it Guys jaggery is much better than lily-white sugar but they have almost same calories so if we are on weight loss we can’t have extra calories So I would suggest you to avoid sugar or jaggery in youe tea oer coffee and yes you can use stevia in your tea or coffee if you don’t like carbohydrate free tea so if you don’t want to take corn roti then you can have any prantha from seven paratha I once have this astonishing video on my channel you can check it out it contain countless amazing prathe you can have them by changing daily in your breakfast and you can lose weight with prantha also you can take with prantha with any vegetable any seasonal vegetable or you can have with any chutney I would recommed you to avoid pickle if you are on weight loss as it contain excess salt in it and extravagance salt is not good for weight loss you can use homemade chutney or small-minded bowl curd or you can have it with 1 container vegetable if you don’t want to take any prantha you have to leave early SO I’m telling you this quick-witted option these 10 sandwiches you can have any 1 sandwich in your breakfast by changing all are very tasty you can take any sandwich and if you don’t want to take sandwich or you don’t like then this is my seven breakfast recipe you can choose any one of brekafast them you can use it in your daily routine these all are beneficial for weight loss as I have given you numerous options you can use it in entire winters you’ll not get bore all of them are very tasty and will give you amazing weight loss So this was our breakfast and after breakfast here it comes our mid morning snack which you are able to never skip because when you make mid morning snack in between breakfast and lunch maximum hours I indicate fruits so you don’t overeat your lunch because you don’t starve much till your lunch you remain full youe metabolism likewise remains good So in mid morning at winters best thing is gauva because its quality is good in market or oranges “whos also” available good in sell Ever try to have sesaonal fruits whether it is fruits of vegetable try to avoid frozen things.All my foreign clients I show them also there Indian fruits and vegetables are not available so I ever advise them that have locally available things in there area, fresh they should consume that simply avoid taking frozen things as it is not helpful for state So guys you can take this if good berries are available in your country then you can have berries also it is also a good mid morning snack So you can include any one among these 3 as your morning snack try to take you mid morning snack around in between 10 -1 0.30 am and after that lunch likewise done at experience somewhere around 1- 1.30 pm Options which I’m giving you in winter food program is or spinach corn let’s move to my kitchen and learn how to make it First of all I have made spinach and rinsed it properly now here I’m have preserved a go on heat and lending spray in it as we have to blanch spinach so gives add liquid in go and evaporate it when liquid is about to boil p then will supplement spinach in this we don’t have to over cook it we have to blanch for around 2 minutes that is it and it gets cook soon it is high in fibre, vitamin C rich best generator of magnesium and it contain countless vitamins and minerals now it is blanched here I have taken ice irrigate contributed ice in sea so that when we dip spinach in it it temperature will get down all of the abrupt and spinach cook will stop there only if you’ll blanch spinach like this in ice water its shade would be maintained maintained ans spinach corn that we’ll clear will be bright and dark-green in color so lets dip it so its cooking stops here merely and spinach cools down now after this we constrict this and add in mixer grinder and we have to grind it and make a smooth paste of it don’t over pressured it as we want some ocean in it when we’ll grind it then now I have added whole spinach in blender and will meld it is now time now I’ll heat go and supplemented little petroleum around 1 spoonful of cooking petroleum including little cumin seeds little chopped ginger little chopped garlic you can skip garlic from this recipe if you don’t eat it little chopped green nippies rich informant of vitamin C and cook all of it so that it get brown now I’m adding red chilli pulverize finely chopped onions.I have finely chopped the onions saute it a little and cook till it gets transparent and mix well with each other now here I have made corn we’ll not use much corn exclusively around 2 tablespoon corns have exerted we have to use more spinach in this and less length of corn now little salt in it mix it well and will cook corns for sometime corns that I have expended are already stewed corns and puree of spinach that we shaped will put it in pan Are you examining how beautiful color green color is maintained of spinach as after blanching we immediately tranfer it into icewater combination properly everything and our spinach corn is ready in two minutes it is very tasty and particularly nutritious more it is fibre rich good source of cast-iron, magnesium Vit C is present in good capacity spinach is low in calories and will give you excellent weight loss be carefully not to use corns more than 2 tablespoons you are in a position to have this dish in a big bowl and will give you amazing weight loss So people this is our tasty spinach corn It is my favourite.I eat it alot in winters fresh spinach comes for short period of time in market it is rich in cast-iron fibre rich you must use it in your nutrition you can have a big bowl of this in your lunch include salad with this you must have a bowl of salad in lunch and dinner as it is good for your gut health and prevent constipation and prevent you full for longer but recollect to avoid salt over salad you are in a position to have lemon and seasoning and it salad you can use any vegetable that is available to you tomato, onion, carrot, beetroot, loot, anything which is available you can use all so if you don’t want to have spinach corn so on my direct Matar chaat recipe is also there.This matar chaat recipe.You can go and checkout this you can have 1 full container of this it is to much spicy chaat recipe you can take it as lunch In wintertimes we like to eat spicy and crunchy you are in a position to have this.This will quench your lust and it is good and protein rich alternative for you and if you don’t want to take this also then on my canal there is protien salad you can check it.This is also particularly astonishing you can include 1 full container of this in your lunch and if you don’t want to have this than on my canal seven dal recipe is there You can include any dal from these dal recipe 1 container of hot dal in chilled winters for your lunch you can have all of them on alternating dates all are very tasty.you all use to tell me in comments that you located all these things exceedingly savory and give you amazing weight loss also so you can have any 1 thing among all these options I have given you so many options which you can use in whole winters so guys make your lunch on time around 1-1. 30 pmp and after that comes our evening tea or evening snack you can take your evening snack around 4-4. 30 pm same as mid morning snack is important is it also important if you have any snack in night that will help you not to over eat at dinner as till dinner we feel more hungrier and we overeat and if we obstruct long gaps in between meals it can leads to acidity problem of gas and our metabolism likewise stops down so you must include a snack at night at this time you can take lettuce tea or you can have black chocolate as we use to work till this time our power stops down in order to be allowed to have black coffee which helps many to boost the energy and also help you in weight loss so either you can take lettuce tea or black chocolate with that you can take 1 small-time container ribbed makhane or 1 small-minded container roasted channe this will full you and will improve your metabolsim after this lets talk about dinner Dinner is very important crucial part of any diet mean firstly you don’t have to ricochet any meal and if you’ll make your snack on time it will give you amazing weight loss My all clients who take dinner aroud 6-6. 30 they get amazing makes so you likewise try to sit on your table with your dinner till 6.30 pm and finish it till 7.00 pm because if you follow like this you’ll get amazing weight loss So in dinner that I bring along for you in winters in your food hope is our tasty oats soup causes move to kitchen and learn how to make it we are constituting protein rich oats soup firstly I heat up the wash now I’m adding around 1 teaspoon cooking oil.We’ll not use much lubricant in this now I include supplementing finely chopped ginfer which is an amazing anti inflammatory and good for digestion Now I’ll contributed finely chopped garlic you can skip it from recipe if you don’t want to have garlic now here I’m adding finely chopped green breezies which are rich in Vit C and will saute all of it when it get sauteed then I’m adding finely chopped onions you can skip this also from recipe if you don’t want to have onions now we’ll saute it a bit will cook it till our onions get transparent now I’m adding 1/4 goblet oats these are instant oats you can use rolled oats also now we’ll mix it wholly, saute it and coo k for sometime so now oats are little brown and sauteed now I’m adding finely chopped carrots which are rich in Beta carotene and vitamin A now I’m adding french beans which is rich in vit A, C, K and folate is also is in good part and I’m adding peas which is also rich in A, C, K is in good capacity rich in vitamin B and iron rich I’m including gold bell seasoning which is rich in vitamin A and C Finely chopped tomato in which lycopene is in good sum now here I’m adding finely chopped red bell pepper you can use any vegetable here which is easily available at your home pinch of salt we’ll not add much salt in it.Properly concoction everthing and have to saute a little so here vegetalbes are cooked a bit now now I’m adding sea in it and will desegregate it properly now all these are desegregated properly now we’ll lend little black pepper powder which will enhance the flavour of our soup and rich in antioxidants now now I’m adding corainder leaves because of which our soup aroma will further strengthen properly combination all things and now we have to let it cook so will plow it with lid so that it gets stew properly now after 5-10 minutes withdraw existing lid and check our soup is cooking properly all veggies are properly cooked off the heat and will contribute lemon in it so our soup become more tasty adding little chilli flakes and thats it our soup is ready our smoking hot soup is ready which is so filing and excellent for weight loss protien rich vitamins rich as it have countless veggies in it fibre rich will give you good weight loss and obstruct you full for long and will give you amazing weightloss and it healthful and healthful so guys in wintertimes if someone devote us smokey red-hot soup which is very tasty and delicious oats soup.It is so filling and slaking I myself use it a great deal in winter and if recommends the following to my purchasers so you must include this.It’ll give you good weight loss and will maintain you full for longer and you will find it extremely yummy als o you must try it and along with this 1 bowl salad is must Make salad in lunch and dinner It’ll prevent you from constipation and your weight loss will quicker your totality method will remain clean so guys if yoy don’t want to take oats soup then on my canal there are more soups you can take any soup from them by changing there are many tasty and luscious options if you miss you are take one soup daily in your dinner all of them will give you amazing weight loss if you don’t want to make this also then on my path there is chicken recipe if you are non vegetarian you can check this chicken recipe “hes also” highly shocking for weight loss and protein rich likewise and amazing alternative for wintertimes it perceive terribly delectable if you snack fish then by use same recipe you can include fish also in your nutrition On my channel these eggs recipe is also there you can check it out and have them.It is also highly delicious recipes if you don’t want to go this also then you can take this quick option which is amazing for wintertimes that is this turmeric milk and it gets ready very easily if you don’t have much time to prepare dinner and you want to finish your dinner on time than this is a great option and if you are very tired and don’t want to make anything then you can include this turmeric milk if you don’t want to give this also than on my path there are currently seven dinner options you can choose any one of the alternative so entire winter is sorted guys I have given you countless breakfast, lunch, dinner options and you’ll use it throughtout winters and still won’t get suffer and winters will pass smoothly while dieting after wintertime you’ll have great tranformation that everyone will get surprise looking at you so start it from today only and follow orders properly so you can transform during winters so this was your dinner which you have to take before 7 pm and include salad with this after this will talk about light liquor light drinking continues important roles in any diet programme because when you make nighttime sip it’ll prevent you from constipation and keep your metabolism faster so you have finished your dinner around 7pm then you can take night drink around 8.30 -9 pm nighttime tea which I’m giving to you in wintertime nutrition intention is Ajwain tea makes move to my kitchen and learn how to make it Firstly I have taken a go I have prevented that on gas and supplemented a glass of sea 1/4 tea spoonful ajwain( carrom grains) I’m taking it in this and cover it with lid and steam it now I’m removing lid.Water is stewed will off the gas, very simple and our ajwain tea is ready in merely 2 minutes we’ll keep it comprised for 2 minutes and after that we’ll strain in and provide sizzling. So so simple it is ready people so guys this was our night guzzle you have to take 1 glass of this tepid or hot as per your option and after that around 10 -1 0.30 pm you sleep because this is so important when you are doing weight loss when you follow my nutrition and follow all my guidelines then you’ll do huge weight loss and stunning translation and no one will recognize you after winters so follow my nutrition mean and keep intimating me like you always do that how much amazing upshot you got how much heavines you lost and what varies came in your health So chaps if you find my today’s video supportive and would prefer it then satisfy like my video share it with your friends and family who need diet plan who want to lose weight or even maintain weight share my video with them if will be very beneficial for them also if you’re on instagram do “re coming with me” there If you haven’t subscribed my channel then delight subcribe my direct as I’ll always generating astounding diet programme and videos for you that helps you a good deal in weight loss and to maintain good health so guys will pleased to meet you in my next video till then bide sung to my direct bye-bye for now . .