Hello and welcome back to my canal chaps I am physician Shikha guys in today’s video we will talk on a very important topic that is diabetes which is very common nowadays guys what is diabetes? diabetes is not actually a genetic disease it is a Lifestyle disease countless people be considered that our parents have diabetes so it is likely that we also may get it. But it is not so, diabetes is not genetic at all it is a Lifestyle disease. Why does it happens that if our parents have diabetes problem then customarily we also have it. what happens when people live together in a house, their eating blueprint and their lifestyle are very much same. Due to this, if mothers have diabetes there was still likelihoods that the children will too have it. So it does not mean that it is genetic, it is because their lifestyle is similar, So because of this, this question can be transferred to them. So guys now I will explain to you the social sciences behind diabetes.These are important things so listen carefully and understand them. Guys what happens when we eat our nutrient it gets converted to glucose the glucose flows in our entire form in blood in our organization there is an organ called pancreas which produces insulin what is the work of insulin? the insulin picks glucose from the blood and pushes it into all all the cadres of our figure now when glucose participates in the cadre then after going inside the cell it mixes with oxygen and induces vitality in the form of ATP But in case there is a condition in their own bodies when glucose cannot go inside the cell and impede circulating in the blood, that case we call diabetes. Now what happens if the glucose can’t go inside the cell and it remains in the blood. So if we do our blood test then our blood glucose level will be high. and because glucose cannot enter into our cadres, vitality will not be produced. You must have heard that diabetic patients are very tired and have a lack of energy, because vitality is not being made from glucose in their body.Now let’s talk about type of diabetes, diabetes are mainly of two types characters 1 is insulin dependent diabetes and kind 2 is non insulin dependent diabetes. now insulin-dependent diabetes is that which is totally dependent on whether insulin is rendered or not, if there is some problem in pancreas it can be genetic or due to some infection or from any gash or due to any flaw there is any problem in pancreas then it cannot make insulin because of this kind 1 diabetes results this can chiefly happen at any age, there is an opportunity even happen at smaller age also category 2 diabetes or non insulin relative diabetes is insulin resistant diabetes what happens here the insulin receptors on the cells of our mas cannot identify insulin can’t respond to them or they become resistant to them. Due to this the insulin can’t propagandize glucose into the cells.I explain to you in a simple language for example consider the cadres in our body as a mansion, in the house there is one main door on main entrance there is a Guard the picket knows insulin very well and if insulin together with him wreaks any guest, ward will allow him to come inside the house , now what happens? when insulin knock the door and warded opens the main door, so insulin said that he is a guest his appoint is glucose allow him to come inside the house. Guard accepts glucose to come inside the house but now what happens in non insulin dependent type 2 diabetes? Guard forgets to identify insulin, so the guest whom insulin bring along with him that is glucose is not allowed to enter inside the house, so when insulin comes and thumps on the door Guard opens the door and ask him too cause glucose inside the house but Guard has forgotten insulin therefore he does not tolerates glucose to recruit the house this is very simple, in non insulin relative or character 2 diabetes the receptors of our cells become resistant to insulin and they do not identify insulin so they don’t allow glucose to enter into them as glucose is not entering into the cadres and it will keep on flowing in the blood makes Glucose level of blood is increasingly becoming high where reference is do blood exam blood glucose will come high-pitched that necessitates diabetes.Because glucose is circulating in the blood and could not enter the cell so it can’t render vitality. now we would talk about indicates of diabetes, if someone has diabetes then how you would know, what indications or mansions it would return that you would know that you have diabetes, the first ratify is polyphagia, polyphagia necessitates feeling hungry time and again or or feeling more hungry , now what happens the diabetes patients we feel that they are asking for food again and again or their eating again and again they have diabetes they should not to eat so much, this should not eat desserts, they should not eat more meat but what happens in case of diabetes the body is not spawning vigor from glucose and body’s require of energy is not coming fulfilled so the body requisitions food over and over again and person feels hungry again and again this we announce polyphagia so here there is no fault of poverty-stricken diabetic case that they feel hungry over and over again and actually they should eat something in every 2 hours but healthful and what to eat? that I will tell in the diet contrive the next sign which comes is is polydypsia polydypsia represents feeling appetite time and time again now the diabetic cases no matter how much irrigate he drinks they are always feeling thirsty now why this happens? now so much glucose which has accumulated in the body to get onto out mas develops a lot of urine and when he develops quantity urine this excretes all the water of the body again and again to remove glucose out of the body therefore the diabetes case they feel very thirsty and even after clean drinking water their yearning is not slaked Another sign is polyurea as I “ve told you” in mas or in blood when glucose grade becomes high and the body wants to excrete it outside therefore it produces more urine so polyurea conveys frequent urination which is very common in diabetes patient next signaling is tiredness because torso can’t proselytize glucose into energy therefore there is lack of energy and and those who are diabetic feel very lethargic or they feel very much tired because in their body energy is not displayed next signal is keto acidosis because in diabetes vigour is not produced from glucose now the body has to realise intensity from somewhere it is therefore impels vigour from overweight so whatever overweight is inside the body body bursts it and meets force from it when overweight broken up they produce ketones which are acidic and they have fruity smell inside so in diabetes patients from their opening and urine fruity stink comes this we call keto acidosis In case of diabetes muscle becomes poor in diabetes cases there is muscles breakdown because torso does not utters vigor from glucose so the muscles in their own bodies their protein is broken down by the body to prepare vigor so in case of diabetes the body does not prepares vitality from glucose in normal way but from proteins of organization necessitates from muscles and from fatties vigor is acquired In diabetes cases there is more chances of infections their immunity is also very much shortened now why does this happens? The central work of the proteins is to develop immunity in our person makes white-hot blood cells or making antibodies but because in case of diabetes protein is busy in uttering energy and can’t do his main use due to this in body white blood cell that is WBC and antibodies are not shaped in the body therefore immunity of diabetics does shortened very much and they are prone to frequent infections.What else happens in case of diabetes? In case of diabetes wound regenerating does not take place You will see those having sugar problem diabetes problem if they get hurt somewhere it does not heal for a long time because this is also the work of protein if there is wound anywhere in the body for healing of that wound protein accommodates aid but here protein is busy spawning intensity due to this wound healing is really delayed in diabetes If diabetes becomes uncontrolled very much means can’t be controlled with prescription or someone does not knows that he is having diabetes and now his diabetes becomes out of control then what happens? if diabetes becomes uncontrolled then retinopathy, necessitates in retina inside the eye blood vessels starts get marred and see starts becoming very blurred that is diabetic patient starts appreciating blurry or neuropathy neuropathy intends nerves of individual patients starts getting injured very much due to this in hands and legs of the patient very much numbness and and too much tingling sensation starts happening or nephropathy nephropathy symbolizes the kidney starts getting injury a lot in case of diabetes because I “ve told you” diabetes is a lifestyle pertained malady let’s learn exactly what we its causes.Why diabetes happens? The main causes of diabetes are firstly is related with your food if there is too much processed food in your diet means too much junk food or outside meat, boxed nutrient so these can cause diabetes or if flour is very much refined means you are using maida more due to that likewise diabetes can occur or you may be using refined sugar too much white sugar or things made from white sugar like cakes, tarts so diabetes may occur due to them or there is lack of fiber in your food necessitates salad, raw veggies and returns if you feed less or use less in your nutrition even then the problem of diabetes can come. Now its another reason is central obesity central obesity makes belly overweight if there is too much solid in your belly then there are lucks that you are able get diabetes afterwards.Next reason of diabetes is prolonged stress If you have a lot of stress on something for a long time you are continuously in stress in the body too much cortisol will be produced which is very much related to diabetes so in that case there is high chances of get diabetes or there is some prolonged illness that is you are suffering from a disease for a long time because of that you are using a lot of allopathic medicine so in that case also there are chances of having diabetes Now we will talk about the tests which can diagnose whether someone has diabetes or not the test most common and reliable experiment is HbA1C that is glycosylated haemoglobin measure this HbA1C test is 3-months average test of body’s blood glucose level therefore it is more reliable if you carry out HbA1C i.e glycosylated haemoglobin experiment and the array there comes 4% to 5.6% this necessitates it is non diabetic if it comes 5.7% to 6.4% this necessitates it is pre-diabetic and if it comes 6.5 % and above then it is diabetes.Next measure is fasting blood sugar Fasting blood sugar is done in fasting signifies it is done empty stomach If you do this test, and the array comes 70 to 110 this necessitates it is non diabetic and if the compas comes 110 to 125 this makes it is pre-diabetes and if the series comes 125 and above then it necessitates it is diabetes. The next experiment is random blood sugar for this you don’t have to do fasting and this can be done at any time of the day but this is not much reliable if the array now comes 200 mg/ dL then it necessitates it is diabetes now let’s talk about management of diabetes The medicine of diabetes can be of three categories. The first and the most important treatment to overrule diabetes is diet You with your nutrition and lifestyle can absolutely overrule diabetes if you take medicine or even you take injections then also your diabetes “couldve been” reversed if you can completely correct your diet and life-style along with diet you have to you likewise have to correct your lifestyle that means you have to exercise play a very important role in diabetes patient so if you have diabetes you should correct your diet plus it is very necessary to do employ daily third thing is prescription and insulin if you have diabetes physicians will stop you on insulin or on remedy so that your diabetes will come under control after that by bringing the changing nature of your nutrition and life-style you are eligible to gradually stop your medications with the help of your doctor.If you have diabetes then you should not follow any general guidelines because what happens, in hyperglycaemia blood sugar becomes high-pitched in such cases it becomes even more dangerous if hypoglycaemia follows makes if blood sugar level becomes low-toned so if you are taking medications for diabetes and you randomly start following any diet mean and blood glucose level comes down wants hypoglycaemia follows then it can be very dangerous for you so if you are a diabetic patient then I advice you if you are following any nutrition contrive then you should do it under a personalised oversight and shouldn’t follow any nutrition propose randomly but the food scheme I am going to tell you now you can include those things into your lifestyle because it will benefit you a lot.So now make us talk about the diet plan for diabetes First and foremost thing in case of diabetes is it is important to correct your lifestyle the most important and main thing is you don’t have to take stress at all because due to stress cortisol is produced in body and this increases chances for diabetes increase stress you must in your daily life include 30 times of brisk move this is an important thing for diabetes patient remedy your sleep and wakeup period go to bed by 10 to 10. 30 and wakeup by 6 to 6.30 in morning 8 hours of sleep is must for you you must in your whole epoch include 2.5 to 3 litres of ocean contribute more fibre in your food include salad in your every banquet first of all let’s talk about morning drink morning drink is very important in every nutrition programme it plays an important role in food hope of diabetes in diabetes diet intention Iam giving you methi tea How to acquire methi tea? Come to my kitchen I’ ll tell you we are manufacturing methi tea, I have placed a go on the gas I’ll supplement more than one glass of sea in it 1/4 th teaspoon I have added fenugreek seeds( methi Dana) comprise it to evaporate after five minutes of boil we will turn off the gas we will remove the lid and we will transfer it into a glass that’s it so very simple our methi tea is now ready we have to drink this complete glass you can drink it Luke warm you can also take it hot this is very amazing it limits diabetes it is very amazing for cholesterol also weight loss peculiarly belly fatty is amazingly controlled by it so guys methi or fenugreek seeds acts as pseudo insulin means if there is lack of insulin in their own bodies so methi fenugreek grain starts to behave like insulin and starts doing its work in the body so if you use methi tea then use 1/4 th teaspoon methi i.e fenugreek grains you can keep it robbed in irrigate at night too and in morning when you drink its water then you ground and gobble methi “its more” beneficial you have one more option for morning potion that is Gheeya juice it is in my canal you can see it gheeya or lauki or bottle patrol you can take one day methi tea and other day you can take lauki juice you can interchange and make them “hes also” terribly astonishing for diabetic case but you have to pay a lot attention to one thing whenever you are shaping bottle polouse liquid for yourself you first taste a small piece of lauki if it is bitter then you should dump it it means that bottle guard is not good for constructing juice you should use a fresh and good lauki now we will talk about breakfast breakfast also plays an important role in case of diabetes never skip your breakfast specially when you are having diabetes you should not skip any of your banquets infact you should eat in an interim of 2 hours so in breakfast I am giving you first and shocking alternative for diabetes is amaranth paratha how to make amaranth or rajgira paratha come to my kitchen I’ll tell you we are making amaranth roti or paratha I’ve taken amaranth flour to that I’m adding a little jeera cumin seeds and computing ajwain carom grains lettuce chilli choped ginger choped a little salt and methi fenugreek buds this I have washed and choped in to small-scale pieces now mix it very well you can add any of your beloved vegetable other than methi likewise I’m adding a little water it is Luke warm water so our dough will become very soft this lettuce Wil be very soft because it is gluten free and here our dough is now fully prepared we will leave it for 10 hours and then we will realise roti from it I’m now putting a bit dry flour and now I have made 1 peda and now we will make its roti now we will roll it in normal way as we realise our roti we will roll it similarly.Its roti is made very easily now we will cut it with a lid and give it a round shape we will give it a delightful round chassis in amaranth protein content is very good enough calcium and phosphorus are there therefore it is good for bones iron content is also good so it is helpful in case of anaemia Oh wow! its very first class good round roti very beautiful now we will roast it on Tawa now from one place it is cooked we will cook it from other side also this fragrance that comes in our kitchen while realise sizzling roti its recreation is something else now I have applied desi ghee on it now we will serve it, I’m provide it with curd you can eat 1 or 2 rotis you can take it with any vegetable likewise or you can enjoy it with chutney So guys this was recipe of amaranth paratha this amaranth is very superb for diabetic cases You must use it in your diet All the options that I am devoting to you for breakfast these are complex carbohydrate now what are complex carbohydrate? you understand the science behind it one is simple carbohydrate and other is complex carbohydrate simple carbohydrate are easily digestible as we eat it it develops a large amount of energy or glucose but in case of diabetes as I have told you already there is high glucose in their own bodies so when large amount of glucose will be produced in the body naturally it is not good for a diabetes case so here I am demonstrating complex carbohydrate which is digested slowly in their own bodies and create glucose gradually which is very good for a diabetic patient because as it develops little glucose gradually so individual patients use it gradually in their body and there is no sudden spikes of glucose in their own bodies so our next option is ragi roti “its also” highly astonishing for diabetes case this is its recipe already on my canal you can go and watch it if you don’t want to take it then you can take bajra roti its recipe is also on my channel you can go and watch it all these three roti or paratha I “ve told you” you can take with 1 bowl of good vegetable if you feed karela means you make acrimonious picket then it is very much amazing so try to include more and more bitter guard in your nutrition but the rancorous lookout you conclude you should make it in highly less oil its recipe is also on my channel you can go and see it you must make it in very minimum lubricant but include more in your diet because it is very amazing in diabetes If you don’t want to make this so you make this, this is oats recipe on my direct you can go and watch it Oats is also exceedingly superb for diabetic case because oats have fibre beta glucan which is amazing for diabetes case this also keeps you full for a long time and causes intensity gradually in your form whenever you take breakfast in the morning you should include 1 container salad with it you can use anything with it beetroot or radish or carrot anything you can use but salad you are able to ever will be incorporated into your diet you should try to take your breakfast between 7 to 8 “hes also” a very good lifestyle which diabetic should adopt if you take your breakfast by 7 to 8 then it is good for your health and also good for your diabetes change if you make tea or chocolate with your breakfast then you are able to keep in mind do not use sugar, jaggery or sugar in it and I’ ll not recommend here any artificial sweetener you may use stevia leaves it is an natural sweetener stevia that is sweet tulsi you can very easily or you can grow its plant at home or you can easily find it online you can buy it and lent 1 or 2 leaves in your tea your tea will become sweet and and it will not harm you if you don’t want to do tea or coffee then you can take 1 cup skimmed milk also now we will talk about mid morning snack mid morning snack is important for diabetes patient as I have told you in every 2 hours diabetic should eat something so this is a small snack unusually astonishing for our diabetic case so between 10& 11 you should take this mid morning snack in mid morning snack I am giving you first option Jamun if jamun is in season and if it is available then you should include 1 container jamun in mid morning snack this is pseudo insulin and it is very good and superb for diabetes bag so if jamun is available then you can take it if it is not available other alternative I am giving you 1 bowl papaya 1 small container papaya you can take if you don’t want to make papaya you can take 1 apple from these three any options you can take in your mid morning snack people the seeds of jamun after baking it and then determining its powder you can take this also it is very amazing for diabetes you dry the grains of jamun and grind it you can take 1/4 Th teaspoon of this pulverization along with lukewarm water you can take this with 1 glass Luke warm water do this every alternate day take care of dose which I am telling you don’t take more than 1/4 th teaspoon you take it by mixing it with ocean and every rotate era you have to take if it is available to you, this also work as pseudo insulin and is very amazing in case of diabetes after this we will talk about lunch you should take your lunch in time between 1 to 2 o’clock you should take your lunch first option in lunch I am giving you of multi speck roti this is the recipe of multigrain roti on my canal you can watch it you can eat it with 1 bowl of better now vegetable and don’t forget to take salad or you can take besan roti this is the recipe of besan roti on my channel you can see it how I have offset it this you can take with 1 bowl of vegetable along with this salad or you can take unpolished rice this is the recipe of unpolished rice on my path you can see it there are two types of brown rice on my path both veg and non-veg if you are non vegetarian then you can include chicken brown rice in your nutrition 1 bowl rice you can include in your food or you can take stuff paratha How to obligate material paratha come to my kitchen I’ll tell you to realize stuff paratha first we will prepare its flour here I have made 1/2 beaker besan 1/2 bowl totality wheat flour I have taken to this I am supplementing black pepper powder Kali mirch powder a little jeera small amount of flax seed and small amount of ajwain the latter are our spice I am taking small amount of light-green chilli small quantity of carrot, I have grated this I am lending lash seed I have grated this also this I have made ghea or lauki that is something that I have grated small amount of grated paneer I have taken small amount, this is home manufactured paneer of low fat milk now we will mix it fully you don’t have to add too much sea in it guys because vegetable have their own juice with which dough will be rubbed so firstly we will mix it very well then we will see how much water is needed for kneading it ok now I am literally I am supplementing 2 spoonful irrigate in it there is no need for more water than this and our dough will be prepared our dough is now ready now we will stir our material paratha I have applied a little dry atta to it now we will roll it like we roll our regular roti paratha that’s it now let’ cook it on the Tawa on Tawa we will not use any lubricant or ghee we will cook it very well from both sides it is cooked well from both sides now we will serve it apply desi ghee on it chaps 1 spoonful you may think stuff paratha with desi ghee applied if you eat will you lose weight? trust me you will surely lose weight and devour with small-minded container of curd you will definitely lose weight and this is very much amazing very much yummy and very much filling you will remain full for long time after eating it and you will be very much satisfied that we are eating paratha on a food with desi ghee and that very with curd so chaps this was our nonsense paratha you can use any vegetable of your pick and this you can take with 1 container vegetable and don’t forget to take salad with it after this we talk about evening tea evening tea you take up between 4 and 5 in this I am giving you 1 light-green tea you can use dark-green tea of any firebrand along with that i am afford 1 small-minded container this is my moong dal sprout salad recipe you can watch it this you can take in your evening snack or you can take Chana salad here is its recipe on my channel you can take it 1 small-time bowl, and you must remember on this you can either sprinkle flax seed or you can sprinkle 1 spoon chia grain because flax seed and chia grains are amazing source of substance and it has omega 3 which is very much amazing for diabetes patients So let’s now talk about dinner our dinner will come to an end between 7 to 8 in dinner the first option I am contributing is multigrain roti this is its recipe on my channel you can go and see it how I have obligated multi speck roti or besan roti this is the recipe of besan roti you can see how I have constituted, you can use these two one by one in your diet in your dinner you can take 1 container vegetable with it and along with it you can take 1 bowl salad so this is your dinner Now after dinner we will talk about nighttime glas now the light sip, in case of diabetes I am giving you turmeric milk between 9 and 10 you have to take your turmeric milk and how to procreate turmeric milk come to my kitchen I’ ll tell you guys to offset turmeric milk first of all we have taken a go 1 goblet milk I am taking this is skimmed milk those with PCOD& PCOS will take almond milk in this I am contributing 1/4 Th cup water I have taken fresh turmeric It is like ginger you have to wash it well and rind its scalp and after grating it we have to add a small spoon here if this is not available with you then you can also take turmeric gunpowder you will add only 1 or 2 pinch here I have grated raw turmeric I am supplementing 1 small-minded spoonful two cardamom I am computing now I have added 1 cleave I have added cinnamon deposit a very little amount I have made black pepper powder Kali mirch powder this helps in absorbing turmeric we will mix it very well that’s it our turmeric milk is ready it is now boiling now we turn off the gas now we will filter it and it is ready to be served that’s it our turmeric milk is now ready and it is very exceedingly yummy rely me it is very delicious so guys this was our recipe of turmeric milk you have to take a small beaker of turmeric milk you don’t have to take a large quantity and you will take in between 9 to 10 and around 10 to 10. 30 you will go to bed if you follow this food contrive and follow this chore and alteration your lifestyle I am establishing 100% guarantee your diabetes will be changed because diabetes is a lifestyle disease If you will correct your lifestyle correct your food your diabetes will also be medicine this is not a genetic disorder that you will get it from your parents “its not” so, and if you two have it then you can cure it and along with this you can remember that it is important to include exercise with this you have to do brisk path daily for 30 minutes so guys this was my diet plan for diabetes if you noticed my today’s video beneficial met advantageous, supportive don’t continue this is something that yourself share with more and more beings share with your friends and family it is possible they may be having diabetes question and they may need my nutrition schedule and they may get some tiny or any the assistance of this, so they may also get benefit from this so help all by sharing it with more and more people if you liked my video then made the like button follow me on Instagram this is my Instagram id remain connected with me and subscribe my direct give us congregate in my next video till then remain carolled, bye for now . .