Convincing Your Family to Follow a Plant-Based Diet
Teach your family everything you know about the Standard American You May Also Like: Here are a few ways you can convince the ones you love to take total control of their wellness and follow a plant-based lifestyle like…
How to Gain Weight the Healthy Way
Make a fruit smoothie for your morning or afternoon You May Also Like: Regardless of your age, here are 7 healthy ways you can gain Read More With these tips and tricks, you can pack your kid’s lunches…
One-Pan Roasted Chicken and Vegetables
By: The Real Food Dietitians Posted: 8/27/21 This one-pan wonder is a game-changer for The perfectly cooked, juicy chicken thighs and tender veggies in this One-Pan Roasted Chicken and Vegetables are satisfying every time! A gluten-free, dairy-free, and Whole30…
New Data “Reveals” the Three Secrets to Longevity
Researchers studied DNA of participants to determine how genetics impact Lifelong education is the key to You May Also Like: The miraculous self-healing body can find longevity through a primarily raw, plant-based Read More The Standard American…
80 Make Ahead Breakfast Recipes
Make Ahead Breakfast with Eggs Make-Ahead Freezer Friendly Veggie Egg Muffins via Jessica Levinson Vegetarian Frittata via The Domestic Dietitian Make Ahead Breakfast with Oats Baked Oatmeal with Apple & Cinnamon via Carrots & Cake Maple Tahini Fig Overnight Oats…
Make Your Microbiome Work For You
References Dahl WJ, Rivero Mendoza D, Lambert JM (2020) Diet, nutrients and the Prog Mol Biol Transl Sci Wu GD, Chen J, Hoffmann C, Bittinger K, Chen Y-Y, et al (2011) Linking long-term dietary patterns with gut…