Tips for Healthy Skin as You Age

Keep your skin hydrated by drinking water and eating fresh fruits and You May Also Like: Beyond the natural wear and tear God expected to come of your skin, there are numerous ways to maintain healthy skin as you…

1100 Calorie Meal Plan

The Last Supper Syndrome

What is last supper syndrome? How can you combat the last supper syndrome? Get off the yo-yo diet train The next time you find yourself labeling a food as good or bad, challenge yourself to call that food for…

Green Breakfast Smoothie For Weight Loss | Healthy Smoothies For Weight Loss | Lose 3Kg in a Week

Easy One-Skillet Zucchini Lasagna

Drop The Noodles, Up the Veggies: Healthy Weeknight Zucchini Lasagna Recipe Ingredients to make One-Skillet Zucchini Lasagna Ground beef – or use ground turkey; we recommend using 93% lean ground beef or ground turkey Italian seasoning Extra-virgin olive oil or…

Science Has Finally Caught Up With The Hallelujah Diet

Wendy S White, Yang Zhou, Agatha Crane, Philip Dixon, Frits Quadt, Leonard M the dose effects of soybean oil in salad dressing on carotenoid and fat-soluble vitamin bioavailability in salad American Journal of Clinical Nutrition, 2017; 106 (4):…

Tips for Reducing Weight Gain During Menopause

Tips for Reducing Weight Gain During Menopause

Weight training can prevent weight You May Also Like: Here are a few tips for getting better sleep if you’re experiencing menopausal Read More Due to a number of health concerns such as hidden sugars and an increase…

Vegan Protein Bars with Peanut Butter

Homemade Protein Bars For the Win! Macro-friendly Vegan Protein Bars Ingredients to Make Vegan Protein Bars Creamy peanut butter – use natural peanut butter that has a drizzly If needed, warm the peanut butter until it’s Maple syrup…

4 Natural Ways to Combat Diabetes

14 is National Diabetes Awareness Use prayer as an outlet for You May Also Like: Did you know that 14 is National Diabetes Awareness Day? Now’s the perfect time to inform yourself about the disease and…

What 100 Calories of Cooked White Rice Looks Like

What 100 Calories of Cooked White Rice Looks Like