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an appetizer dinner to remember Sautéed Mushrooms on burrata Toast is the holiday appetizer of the year Pinot Noir: A Perfect wine for the holidays Insert Discount/Special Offer Here? Erath Wine: A Perfect Pairing for the Holidays See the Erath…

This blog post was written by Alix Eve Schram, RDN, Health Coach, and Intern at Kara Lydon Alix is two classes away from her completing her Master’s in Clinical Nutrition at Alix is passionate about helping others find…

What Causes Gum Disease? Plaque Plaque is a thick film of bacteria that forms on our gums and our teeth that daily brushing, flossing, and rinsing Plaque film is a sticky, colorless, or pale yellow coating that constantly…

Tips And Tricks to Give Your Kidneys a Rest Take a Meatless Day Boost Your Fiber Intake Less Soda and Sugar-Sweetened Drinks Lower the Salt The Raw Foods That Improve Kidney Function You’ve probably heard us talk about how beneficial…

What Does the Liver Do? Grapefruit Extra Virgin Olive Oil Cruciferous Vegetables Other Raw Foods that May Help Increase Liver Health Tea is widely considered beneficial to health, but evidence shows that it may also have particular benefits for the…

Leafy Green Vegetables Whole Grains Berries Fatty Fish and Fish Oil What other Heart-Boosting Raw Foods Could I Add to my Diet? This raw food source is rich in heart-healthy monounsaturated fats, which have been linked to reducing cholesterol…

Change up your side game with Fried plantains How to tell if a plantain is ripe Ingredients for Fried Plantains Plantains – We recommend choosing ripe (yellow and light green) or slightly overripe plantains (yellow with dark spots) Coconut oil…

“Screening mammography increased overdiagnosis of breast cancer by Consider alternative methods of breast cancer You May Also Like: A new update on the dangers of mammograms confirms what our Hallelujah Diet experts have been saying for Read More…